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...y and restoring equilibrium. But, in order to gain high quality results from the breathing that you do, you must do them correctly. There is no quick way to learn the right technique, but here are a few pointers to bear in mind while starting out with yoga breathing.Kapalabhati- basic yoga breathing. I...more Yoga Improves Strength ... its other benefits, yoga can help you improve muscle fitness and make you actually feel and be stronger. Whether you choose to use it as your primary means of strength training or you want it to supplement your other exercises, yoga can help your muscles grow fit, balanced, and strong. In fact, many poses in yoga are done very slowly or you ar...more Teaching Yoga for Stress Management - Stress Relief for Teenagers ...and teenagers are at risk. Family units are challenged, because many teens live in single parent families.Parents work so much that "bonding time" is compromised. Peer pressure has always been part of the back drop in finding one's self as a teenager. Technology also plays a role in pushing teens further than ever before.Sure...more The Zen of Fishin' ...over. What did he do to get away from it all? Fish!“There are only two occasions when Americans respect privacy, especially in Presidents. Those are prayer and fishing.”He was right.George Bush too. “I don't want to sit at the head table anymore. I want to go fishing.”Even the great baseball coach Whitey Herzog would rathe...more Yoga: Three reasons you should not do Sitting Forward Bend ...tting Forward Bend Sitting Forward Bend – (Paschimottanasana)“Never force yourself into a forward bend when sitting on the floor”Yogasana, the third limb of Raja Yoga also popularly understood by mass population as yoga is getting popular as never before in both eastern and western countries. The reason for Yogasana (popularly know as Yoga) to gain popularity are numerous ranging from relea...more |
