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...centuries. For the whole health benefit of yoga, one must pay close attention to nutrition.Discussions about yoga, and yoga benefits, are mostly centered on the movements of the practice. The focus on holistic nutrition is often swept aside. Yet, this is an essential element of whole body health. In a society wher...more Isn't it Time to Try Kundalini Yoga? ...ible energies that help to shape our lives are affected by Kundalini yoga, such as divine prosperity, and freedom from judgment. Once freed, this new energy helps to promote creativity and unconditional love. Needless to say, all these positive changes help sweep away any negative feelings, such as those associated with depression, or even lon...more Yoga And The Good Samaritan ...oose to spend your time learning Yoga from someone who is an unethical brute?Many of us have heard, or read, the Parable of the Good Samaritan. If you are unfamiliar with it, you can refer to Luke 10:25-37 from the New Testament. When the man asks Jesus how to obtain eternal life, Jesus tells the Parable of ...more How to Shift Gears, Change Careers, and Become a Yoga Teacher, Part 2 ...rent. Yoga jobs may not instantly “fall into your lap.” So what can you do to make a painless transition into becoming a Yoga teacher full time?The keyword is full time because this is a very big step. Most of us got into teaching Yoga gradually, on a part time basis, and gradually built up a student base. This is the safest way to approach teaching Yoga. Yo...more Going Gaga over Yoga ...and gentle style; “vinyasa,” the breath-synchronized movement style; “ashtanga,” the fast-paced and intense style of yoga practice; “iyengar,” bodily alignment style, “kundalini,” the breath in conjunction with physical movement style; and “bikram” or “hot yoga” which is practiced in a 95-100 degree room allowing the loosening of tight muscles and pro...more |
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