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Learn Yoga, Live Yoga, Love Yoga
...mbracing the practice of yoga, this can be overcome. In philosophical terms yoga means a refined rejuvenative reunion with ‘self,’ a journey of self-discovery. This practice restores the body and mind to its fundamental state of well-being, peace, and vibrant alertness. It encourages balance and harmony in all areas of life in addition ...more
Working Women & Their Fitness Regime
...ains glucose that gives us a whole lot of energy. A heavy breakfast means more energy is consumed to digest it. So a light breakfast is advised. A few dry fruits in the mid day are good in case of hunger. • Lunch can be a mixture of cereals, pulses, raw and cooked fresh vegetables. Bajra, sprouts, jawar, wheat flour is also good. • Snack can ...more
Yoga Can Harness the Power of Attraction
...itive energy, which we share with others. To keep Yoga a secret, does not benefit mankind.One mind is powerful, but many minds gathering to practice Yoga for the common good, is extremely powerful. World peace, feeding the hungry, saving natural resources, and making proper medical care available for everyone, are noble ca...more
A Cardio Snob's Workout
...u are now just starting a routine in hopes of fitting into a size 8, then mama get ready to sweat. Here is the routine I recommend.Pick 3 (or at least 2) cardio activities to save you from burnout (see list below).Perform 1 of these activities at least 30 minutes (45 or 60 minutes if your schedule all...more
Does Yoga Mean Women in White Tights?
...e can integrate the human being. In essence, yoga means to attain a sense of balance, focus and improved breathing. If we all did a structured breathing exercise which would improve lung capacity and increase circulation, then that would be yoga. In fact, the first step in doing yoga is to understand breathing and its eff...more

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