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Yoga Teacher Training Aspects - Ethical Guidelines
...expected of Yoga teachers. If you are a living example of a healthy lifestyle, moderation in all forms of behavior, is an expected part of your teaching practice. In fact, when a person is abusing himself or herself - counseling and rehabilitation should be a priority. Any organization, involved in the certification of Yoga instructors, should never con...more
Yoga For Shoulder Pain - 2
...usionJust by doing a few relevant exercises a few minutes a day (if you are really keen and want to get rid of your pain try half an hour of exercise daily). Over a period of time your shoulder will heal.There are many exercises to choose from. Shoulder Hang, Backwards Shoulder, Praying Shoulder Stretch are just a few.If you are willing to give it a try then maybe You Can Be Free of Shoulder P...more
The Health Benefits of Yoga
...relieving anxiety and easing depression.Another benefit of yoga is its power to ease muscle and joint pains. Through performing the various poses, you will increase circulation to all of the parts of your body. You will also stretch out tendons and muscles. The combined effect is a decrease in soreness and reduced joint pain. This is especially good for arthri...more
Try Yoga for Chronic Constipation
... in handy in regards to alleviating constipation problems.1. The Bow Pose2. The Shoulder Stand3. The Peacock Pose4. The Abdominal Lifts5. The Breathing Exercises.These poses specifically target the abdominal region of the body and in executing them; one finds a natural remedy for constipation.Adequa...more
Have a Health Problem? Yoga Can Solve It - Part 3
...ders: Bow, Shoulder stand, Fish, Plough and Head to Knee Poses.27. Menstrual disorders: Bow, Shoulder stand, Fish, Plough and Head to Knee Poses.28. Nervousness: Shoulder stand and its counter-poses, Bow pose and Corpse pose29. Ovarian Insufficiency: Inverted Poses, Bow Pose, Wheel Pose, Abdominal Isolation and the Head to Knee pose.30. Premature ejaculations: Shoulder...more

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