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Teaching Hatha Yoga: Assisting, Demonstrating, and Verbally Cueing
...eacher trained the first Yoga student, there had to be a bonding for the relationship to progress, and for Hatha Yoga to flourish into the many physical Yoga sub-styles, we see to this day.There are times when, despite all the verbal cueing skills imaginable, a Yoga teacher must make a physical assist. No matter wh...more
A Beginner's Guide to Popular Yoga Types
...the upper.Bikram/Hot - This is usually referred to as "Hot Yoga," and was initiated by Bikram Choudhury. In its full version it is a series of 26 moves, but not all are used in all classes. As its name implies, it is practiced in a hot room - about 95 to 100 degrees Fahrenheit. This allows for a cleansing sweat and muscle relaxation.Ashtanga/Power - Ashtanga is a quick...more
What Chair Yoga Teachers Need to Know About Teaching Seniors
...p. Also, they will often feel like they need to contact you if they will not be in class, especially if they know in advance that they will miss several classes.Likewise, if they are not in class, they will usually be pleased that you took the time to check up on them. Doing so will also help keep people from drifting away. Of course, pay attention to how they react to having you chec...more
Depression Treatment: Pick Yoga over Medications for Anti-depression
...e to spend too much time to reap Yoga’s benefits as an alternative treatment for depression.2. The Shoulder- Stand:In spite of what its name may suggest, no worries, this pose is indeed very easy to execute and is the one pose that both old and new Yoga Instructors and writers view as near panacea for most human ailments including depression. It i...more
The Benefits of Power Yoga
.... That is why most of them are trying and aiming to offer their members with such classes and offerings.The spiritual and mental facetThe spiritual and mental facet of one individual is hard to tap, develop or nourish. That is why when power yoga started becoming popular, it became the venue and task on how people touch on their spiritual and mental aspects.Overall relaxation and well-being is...more

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