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Yoga Tips For Happiness Off The Yoga Mat
... Some of the better music for Yoga can also be played when you are commuting from one point to the next.If you shop for Yoga music CD’s, you may also want to try an audio book, in CD format, about Yoga, self-help, or self-improvement. Some of these CD’s can be played many times and can create a positive frame of mind.Workshops: There are many Yoga, and Yoga teacher workshops to attend, ...more
What Mountain?
...get the message in our goal-oriented culture, that the full life experience is "in the going", not in "getting there." What do we miss along the way in the frantic rush to "get there"? Life itself? We miss the process, the richness of fully appreciating where we are in the moment, relaxing into it, and observing ourselves inwardly as we move through...more
Patterned Yoga Mats
...mat are: the durability, the comfort, weight and ability to fold. A major essential element in a yoga mat is its ability to grip the floor so that the user does not slip or slide on the floor during the posture. Yoga mats are generally 4-5mm thick, since these mats can be stiff enough for not creasing on the floor while being flexible enough to be rolled up, carried and washed. Yoga mats should...more
A Beginner's Guide To Yoga Asanas
... you to bend on your knees in such a way that your hips could be placed on corresponding foots or ankles. You are also directed to rest your hands on knees.Navasana: In this asana you are required to lift both of your legs while being in a sitting posture. Legs should make an angle of forty five degree from the surface of floor.All these asanas are a great mixed b...more
Yoga in Practice: In Search of the Perfect Yoga - Part 2
...good should not be kept a secret.“If you need to use props, you are a beginner.”Absolutely Wrong! Your style may not use props, and you may not know how to use them, but props do help with alignment. Most of us mere mortals do not have perfect bodies, so a prop can make a tremendous difference with alignment.If you want to know more about props, visit an Iye...more

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