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Jamaican Spas
... one of the spas proves to be an unforgettable experience.The traditional spa treatments in Jamaica usually include Aromatherapy and deep-tissue massages. Located near the sea, the spas offer an ambiance that is beneficial to body and mind alike. Many resorts have built in spas where dinner and lunch facilities are also ava...more
Yoga and Weight Training - Never the Twain Shall Meet?
... in the mirror at their gym. They look for the feedback loop from that experience which gives them the feeling of “working out”. This is definitely the group they want to be in. They consider themselves the hard core fitness enthusiasts and label yoga as something for women in white leotards. Is there any truth to this?The answer lies in a more general definition of fitness. W...more
The Perseverance of Teaching Yoga, Part 2
...ubjects as they apply to your students. Learn more about safety, anatomy, kinesiology, physiology, sports medicine, modifications, props, and physical therapy. Network with medical professionals and you will learn more. Learn about Yogic philosophy for yourself and for those Yoga students who are eager to learn from you.This is what I r...more
Yoga and Diabetes
...ystem. When the blood vessels remain elastic, this means better heart health and decreased risk of stroke.Back bends are especially good for the cardiovascular system. Yoga teachers should encourage diabetic students to incorporate back bends into their postures. If a student has mobility problems, because of age or obesity, consider assisted back bends with props t...more
To Detox or He-tox -- Turkish Super-model Deniz Akkaya Needs to Know
...r He-tox, that's the question...Two weeks after traffic police confiscated super-model Deniz Akkaya's driving license on a DUI charge, Turkish paparazzi found her at the exclusive Richmond Nua Spa Detox and Yoga Camp in Sapanca near Istanbul, Turkey. Until then, her absence from the public eye had been the subject of intense specula...more

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