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Yoga And Your Health
...the muscles and the joints and also as a way of dealing with several health problems.Yoga is a highly therapeutic art form that is aimed at uniting the body, the mind and the spirit. Regular Yoga practice enhances your awareness of your body’s patterns of movement, posture and alignment. It increases your body’s flexibility, helps you stay relaxe...more
Yoga in Practice:Mindfulness and Meditation at Work
...eeism. As we know, many employees need a break from work; and the more stress, within the workplace, the more time employees will take off.Some forward-thinking companies have introduced Yoga classes, during lunch or during an extended break. However, if your company does not have a Yoga program for its employees - let’s think about ...more
Yoga: Two Reasons You Should Not Do Yoga Posture – The Four-Limbed Staff Posture
..., pectoralis major (a large muscle of the chest), abdominal muscles, deltoids (a large triangular-shaped muscle that forms the prominence of each shoulder), and the scapular muscles.For beginners: You can drop the knees to the floor until you build enough strength to support the body with your arms.The Four-Limbed Staff is a great strength developer posture, however, in some health conditions th...more
Yoga Benefits For All
...ce of a certified teacher. The instructor can correct you if you are not performing the poses to gain maximum benefit and he or she can also help you work out at the right pace.When practicing yoga, be sure to dress comfortably. Many yoga students prefer to go barefoot. A typical yoga outfit consists of leotards or a body stocki...more
Lose Weight, Trim Inches And Lengthen Muscles With Yoga And Pilates
...weights and now your body just seems to stay the same. Maybe that last 10 lbs just won’t come off. So you’ve been building muscle and conditioning your heart. Awesome! However, you would like to change the appearance of your body to show more muscle definition and rather than bulk up the muscle, create additional strength by lengthening your m...more

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