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An Alternative to Aging
...ges you to unfold at your own pace, in your own way. As we master the physical challenges of yoga, we are also diving deeper into ourselves. The physical yoga is really only the beginning of opening the many layers of petals of our own personal lotus.We, ourselves, are full of surprises. Our blossoming takes many forms, and...more
Yoga Techniques
...a is considered the most effective way to stay fit and healthy or to get healthy again. A major advantage of yoga is that you can practise it any time of the day and anywhere you wish.Yoga techniques are helpful in maintaining your muscles, your joints and even your glands and other inner organs.The five y...more
Experiencing Back Pain? Yoga Can Help
... try a very vigorous yoga practice while having back pain and fail to listen to the signals from your body, back pain could actually get worse. It’s important to take it slow, listen to signals from your body and practice yoga exercises that are appropriate for helping back pain.To try simple yoga exercises for your low back, visit: www...more
Yoga Visualization for Empowerment - Introduction
...ctice Yoga postures, and forget about meditation.If you have practiced Yoga for one session, you realize that Yoga postures are much easier to focus on than it is to control your mind. Many people feel very uncomfortable trying to harness their minds. No wonder the ancient Yogis compare the mind to a monkey. Th...more
10 Best Reasons Older Adults Need to Practice Yoga and the Soft Martial Arts
...g offer powerful protection from falls – a major threat to older adults!1. Strengthen Muscles and Bones… Yoga especially builds muscle strength and bone mass. The vital weight-bearing postures of yoga stimulate the bones to retain calcium. In yoga, both the upper and lower body receive the benefits of bearing weight, unlike walking or running.2. Improved Heart and Respiratory ...more

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