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...tlisted control group. The groups were ethnically diverse, with 42% African American and 31% Hispanic. The yoga group participated in one gentle yoga class per week. The yoga program was developed by coauthor Chirag Shah, an Oncologist and RYT, in conjunction with experts in India and the United States. The program consisted of physical stretches and poses, breathing e...more Yoga As An Aid To Weight Loss ... healthy and strong metabolism takes this process even further, and you may well see better results than traditional weight loss formulas.To stimulate metabolism, various back bends and forward bends are used. Poses that affect the neck area, where the thyroid gland is situated, are particularly helpful if the weight problem is caused by ...more Yoga and Mantra Meditation ...l polishing cloth, slowly taking away the dust so that the yogi can begin to experience the true essence of the self - eternal, full of knowledge and bliss!Mantra meditation is therefore an important aspect of the process of self-realization. This is the ultimate goal of yoga: the realization that we are spirit in essence, part and parcel of the Supreme Sp...more Teaching Hatha Yoga - The Side Effects of Yoga Practice ... true harmony as a result of daily practice. Students of Yoga often develop a newfound love for life, and they usually think more clearly than ever before.When you consider any activity, or drug, there are usually some side effects, over long-term use, but how often are the side effects negative? Maybe more than half of the time, we anticipate a negative side effect. Co...more Health Treatment Through Yoga ... keep your body and mind in normal / optimize phase. Pantajali (considered as Yoga’s Guru) in his book on Yoga has explained several ways of performing Yoga. Yoga comprises of Asanas and Dhyana – Body postures and Meditation respectively.Body postures includes several postures of body either standing or lying down in different ways in ord...more |
