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Teaching Hatha Yoga - How Long Should Warm-Ups Be?
...actors, which determine the time frame. When I teach a Chair Yoga class, the warm-ups may take 30 minutes or more because the median age in the class is 70 years of age.In relation to this, and for safety's sake, warm-ups, before personal Yoga practice, exercise, or any sport, tend to be longer as we age. Morning warm-ups should be longer than evening...more
Chair Yoga Case Study - Improved Carpal Tunnel Syndrome
...ght you would have to be limber and athletic to do even chair yoga. Liz quickly helped me understand that this was not the case. She is a great teacher and really works hard to make each class very personal. She sets a peaceful tone to the class with her careful selection of relaxing music. That peace pervades the practice and I find that I take that ...more
Why Yoga For Kids is Good
...n their program. Essentially, kids Yoga is FUN and very important to youngsters whose bodies are going through a very difficult stage of development.In pre-school, yoga for kids is specially designed and adapted to:1. Teach about body awareness. 2. Develop increased flexibility. 3. Acquire good listening skills. 4. ...more
Yoga Solutions for Anger Management - Asana Practice for Energy Channeling
... use. Whether you hold an Asana for a few minutes, or flow from one posture to the next, you will still release negative emotions, while making your body healthy, strong, and flexible.Nervous, and angry energy, can literally be squeezed out of the body through the practice of Asanas. Very often, students, who are emotionally upset, before...more
Obtain Better Health With Yoga
...aditional medicine. Let’s take a look at the three things that Hatha Yoga offers that have proved beneficial for health.The first set of practices is the Asanas. These include many exercises and postures. When done according to the way they should be, they improve blood circulation, align the spine and head, energize the main organs in the body and rel...more

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