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Yoga: Three Reasons You Should Not Do Plough
... an aging zone, called the old age zone where the catabolic process (rate of cell decaying exceeds rate of cell rejuvenating) starts, resulting in suffering, pain and disease.To retard the catabolic process the system of yoga was developed giving people the opportunity to live healthier and happier life.The system of yoga involves five main principles: exercise (asana), breathing (pranayam...more
How To Get A Top Notch Yoga Teacher Training Certification At Home
...e and money by getting yourself a teacher training diploma at home through the internet and books that are readily available at an affordable price.There are many yoga books and videos that you can buy to practice the different moves of yoga. To become a teacher and master, you have to practice all these mo...more
Lose Weight with Yoga
...ram, is credited with having brought yoga to the North American public in the 1970s. Yoga literally changed every aspect of her life. She lost weight – about twenty pounds – and the weight she continued to carry was distributed better on her body. As a result of this, the depression she had been experiencing lifted, and she felt better about herself.Interes...more
Yoga: Three Reasons You Should Not Do Yoga Posture – Standing Forward Bend
... and concentration, and develops equilibrium in the body. As you practice this posture the abdominal muscles and organs are toned and stimulated, giving relief to constipation. It also improves metabolism and circulation to the thyroid glands. People with good hip flexibility will find this asana relaxing and rew...more
Yoga for Health and Fitness - The Seven Major Energy Centers (Chakras)
...oarding and casual sex.2. "Observance" - Attributes of purity, contentment, tolerance, remembrance and study.3. "Physical Exercises" - The actual exercising step.4. "Breathing Techniques" - Special breathing techniques.5. "Preparation for Meditation" - Refers to "withdrawing the mind from the senses."6. "Concentration" - ...more

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