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The Purpose of Yoga- Affirmations to Tranquility
...e used separately, or in combination with each other, but let’s take a closer look at the power of positive affirmations.Once upon a time, a business associate told me, “You can’t just put on rose colored glasses and wish the world to be a good place.” My answer was, “You have to start somewhere.” An eternal optimist will cause...more
Reducing Stress One Laugh at a Time
...ay is not the answer. We need to manage it as best we can and with any and all tools that are available. If we don’t we, along with our companies, could pay a huge price - burnout, anxiety or depression.So where does laughter come in? Stress is our body’s natural reaction to perceived danger. In order to deal with the threat, stress hormones are released, muscles ...more
5 Important Yoga Tips For Everyone
...s of Yoga to choose from, and this could be a good thing. Everyone has a different taste and goal for practicing Yoga. Some may want a style that focuses on heavy physical activities, and others may want to enjoy a style that incorporate a particular philosophy that resonates with them. You can educate yourself on several Yoga styles, ...more
Vitamins & Exercise & Diet: The Easy Prescription for Good Health
... your health. In today’s fast life we go for the fast food that is easy to make and takes less time to cook. We eat food that is actually not giving us proper vitamin and other required nutritional supplements. The result is you feel sluggish and feel lack of energy that you actually do not realize....more
Yoga Dance Based Butt Exercise For The Ideal Female Body Shape
...female body shape. And, yes, it's also for you guys out there who've begun sporting side heavy love handles and an increasingly pear shape body.Take the big target areas, a fat tummy, a fat waist and "thunder thighs". Everyone knows that exercise to reduce stomach fat can sound like the ultimate grudging hard work.Body Shaping Exercise Program Candidate - Yo...more

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