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The Purpose of Yoga: The Big Picture
...rigger a panic attack. Our minds are racing around all day, and do not rest from worry, even when we sleep.How do we stop the cycle of worry? How do we learn to calm down? One way to make progress is to practice Yoga in local classes, but you will learn to take your Yoga practice anywhere. You can breathe, sit up straight, walk in good posture, and be mindful at any time...more
Effects of Yoga on Physical and Mental Health
... and will in order that the self may realize its distinction from them and attain liberation 2: a system of exercises for attaining bodily or mental control and well-being Assuming that people were practicing yoga to promote their physical and/or mental health as well as sense of well being, I followed my ...more
Yoga And Its Importance
...ysical exercises that are practiced to improve ones health and well being. It is very beneficial for people suffering from anxiety, arthritis, headache, migraine, multiple sclerosis, osteoporosis, pregnancy, rheumatoid arthritis, and much more.Healthy body and happiness:It is a popular saying that a sound mind could lead to a healthy body. Everybody has the right to be happy. Happin...more
The Purpose of Yoga- Character
...nd compassion, are more than “hollow” keywords or sales slogans to building your character. To have control of any one of them is a major feat. Each character-building aspect is an avenue toward our higher purpose in this life. All of them contain gratification and rewards. The most obvious reward is that you will influence others toward a bet...more
Scoliosis Exercise: Yoga as an Effective Option for Pain Relief
...ch and the one leg up-one leg out posture. These exercises are very helpful in raising one’s lowered shoulder and reducing the back pain.The Passive back arch scoliosis exercises has been found to be helpful in not only reducing scoliosis-related pain, but also the problems related to condition called pectus excavatum (sunken chest). Pect...more

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