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Yoga: Three Reasons You Should Not Do Yoga Posture - Lotus
...the novices.The Lotus stimulates the pelvis, spine, abdomen, and the bladder. The sacral nerves are tones as the flow of blood to the legs is redirected to the abdominal area, stimulating the digestive process. It applies pressure to the lower spine which has a relaxing effect on the nervous system.The posture creates a natural balance throughout the body and the mind. When the knees a...more
Yoga and Golf - Are You Golf Ready?
...nal physical and mental condition. An effective tool to “de-stress” on the golf course is with the practice of slow deep rhythmic breathing. Incorporate deep breathing into your pre-shot routine. Set your stance, take a deep inhalation, then a “cleansing” exhalation, and then begin your take away. This technique can offset the first tee jitters and create more rhythm and “feel” in yo...more
The Path of Yoga Certification - Explained
...Hatha Yoga Pradipika, and Patanjali's Yoga Sutras, to gain a deeper understanding of yoga. These works teach a prospective instructor about the philosophy of yoga.Though there are important texts in yoga, remember that yoga is not a religion. It requires no adherence to a belief system and there are n...more
What Is Yoga?
...ell and keeping well. Many people want to learn more about this wonderful practice, so this article is an introduction to it. There are six branches of yoga, to suit different personalities and these will be summarized below.Raja YogaRaja is translated as "royal" and Raja Yoga is the branch of yoga primarily concerned wit...more
Yoga Poses On The GO
...r your life, starting a yoga program promises results for your physical and mental well being without a doubt!Today's hectic lifestyles demand versatile exercise programs that can be done anywhere and at anytime. That is why yoga's flexibility makes it a popular choice for those with active and overloaded schedules. These poses can be practiced t...more

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