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Chair Yoga Case Study - A Path to Inner Peace
...and how if affects the rhythm of my breath.In the short time that I have been practicing chair yoga I have received so many physical and emotional benefits that I get upset when I have to miss class. I have incorporated some of the poses into my daily life.I was living an incomplete life with so much debris between me and my true self. If y...more
Yoga Exercise For Health
... you have joint injuries. The easy stretches help to limber up the joints and will increase your flexibility. The stretches also help to build your muscle strength when you maintain your balance during the various yoga poses.Keep in mind, when you first start using yoga exercises, you need to star...more
Yogic Pranayama Methods for Anxiety Relief
...ifferent forms of Pranayama. There are many more, but seven will give you plenty of alternatives to work with.Learn Pranayama from a competent Yoga teacher, or Ayurvedic doctor, and continue your practice at home. As a general suggestion, Kapalabhati Pranayama, Bhastrika Pranayama, Ujjayi Pranayama, Nadi Shodhana Pranayama, Brahmari Pranayama, Bahaya Pranayama, an...more
The Benefits of Practicing Yoga
... yoga is founded in a statistical figure; about 47 million Americans are enjoying the benefits of yoga in a whole year round. This is quite an increase of two million from the previous year.Aside from the figure, research also shows that yoga practices have anti-stress benefits - reduces tension and fatigue. Furthermore, people who...more
Yoga for Relaxation
...hysical practice has the ultimate goal of union with the divine. In yoga, the process of attaining this union is as important as the actual attainment.Yoga practice is not a means to an end. It is an end in of itself. Even distinguished from vedas and sutras, the modern practice of yoga posture is a beautiful and calming pursuit. Though mode...more

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