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History of Yoga
...a is accepted as a comprehensive exercise to promote control of the body and mind. More than just a means of being fit and trim, yoga can help you live a healthy, whole, and empowered life. In recent decades, yoga has greatly and swiftly evolved. Yoga is the most diversified spiritual practice in the world. The living tradition of yoga now recognizes no borders as it continues to spread glob...more
Yoga - Three Reasons You Should Not Do Kapalabhati Pranayama
...ld Not Do Kapalabhati Pranayama Kapalabhati – (Frontal Brain Cleansing Breathing)‘Kapal’ in Sanskrit language means ‘Forehead’, and ‘Bhati’ means ‘Light’. Practicing Kapalabhati on regular basis brings a state of light and clarity to the frontal region of the brain with the inner radiance. Kapalabhati is a ...more
Concentration and Meditation
...t or thought. But this is true only when the mind is operating at its low levels. At the highest level attention does not require an object. This may be made clear by an analogy. Suppose a person is focusing his attention on a point. As long as it is a physical point it has an area however small and attention is spread over that area. However, when he is concentrating on a geo...more
Yoga - More than the "Aerobics of India"
...a scientific technique for spiritual development. Yoga is a practical aid, a living experience -- not a not a set, rigid thing or religion. It's no longer only for the flower children of the '60s, yoga is now mainstream.Yoga is much more than sitting in a lotus position and chanting in unison. Yoga is not aerobics, not gymnastic: unlik...more
Stress Management Tips
... your muscles relax, and mind is allowed to clear itself in preparation for the next day. If you are not getting the proper amount of sleep, you will notice it in a physical way. While there is no magic number, usually between six and eight hours a night is appropriate. If you have difficulty get...more

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