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Reduce Weight - Innovative and Effective Way to Reduce Weight
...overcome tension and end up putting on excess calories which will only add to their many woes. Yoga reduces stress and helps you to make peace with yourself. It will make you less starved and your food consumption reduces thereby burning your excess calories.Yoga does not mean meditation alone. It help...more
Perform Random Acts of Kindness
...bilities are endless. This concept is as old as the scriptures - doesn't it come down to treating others as we would wish to be treated? I've heard (and I believe) that how we treat others whom we don't need or want something from is a measure of our character.There are some great examples at Lotus7. There are teache...more
Discover How Yoga Will Help You Reach Your Goals - Part 1
...student. Many of us walk around with a “perceived handicap.” We blame everything for our set backs and lack of opportunities. Society, your boss, and your family, are all easy targets to blame, for lack of opportunities.It is true that age, financial status, gender, and ethnic background, are factors in success. However, these factors can all be ...more
The Purpose of Yoga - The Yogic Path to Happiness
...t the day. If this is still difficult, you can practice smiling. Your reward will be the attraction of good friends who also smile and have a sense of humor, which is much better than attracting friends who scowl at everything.Why is it difficult to laugh, even when we know laughing and smiling are good for our health? The ego, which is ...more
Use Yoga For Your Health
... flexible mental attitude. Therefore, using yoga for your health is a positive benefit on many levels.Some studies have shown that when you practice yoga, you become more in tune with your body, mind and spirit. These studies show that when you get these aspects of your life in harmony, you are able to improve your health, happiness and other areas of your life.There are num...more

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