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Universal Laws of Yoga - Part 2
... for self analysis by observing your past, future, and present. Visualize what you can change and learn from what you cannot. Meditate, pray, and practice your breathing (Pranayama).Selfless service for the common good is rewarding for the inner and outer self. You do not have to join a group to help others, but a group will have more ability to help than a single person. Eit...more
Headache Relief - Gentle Exercises to Soothe the Pain Away
...evant pressure points, and how to apply the pressure and for how long.As with everything you do that affects your health, you should let your doctor know that you are intending to do yoga exercises or acupressure, and ensure that you have the "all clear" to do so. Yoga relaxation postures and acupressure have helped thousands of peo...more
Relieve Back Pain With Yoga
...tient on bed rest, may aggravate back issues instead of helping it, due to the inability to stretch as needed. Essentially, when you stretch the spine, as in with yoga, you are creating additional space, releasing pressure caused by an injury.By combining exercising with breathing techniques, such as with viniyoga, you are improving your back, without placing an...more
Yoga Insights: Walking Yoga Meditation
...raffic would not be recommended.Although, it is very beautiful up north, during the foliage season, you would want to keep your awareness very keen. Bears, bucks, moose, mountain lions, wolves, coyotes, and some people, do not have the same appreciation for walking Yoga meditation and you want to be careful about what you stumble across. You should also be aware that people d...more
Hurricane Power Outages and Yoga
...ree to four weeks without power or water. Many of those people who live in the hurricane area know this can happen and they stock up on food and water. Nevertheless without any television, telephones or power there is not a lot you can do.However, if you are into yoga you could simply sit there like...more

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