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The Purpose of Yoga- Enhanced Intelligence
...e intelligent. The idea of enhanced intelligence comes with the desire to change, learn, and achieve.Did you realize that low levels of oxygen can result in brain deterioration? Your brain, and vital organs, need rich supplies of oxygen. Yogic breathing techniques (Pranayama), especially deep breathing techniques, will increase the dosage of oxygen to the b...more
These Yoga Abdominal Exercises will Literally Crush the Gut
...n.Personally I include other basic calisthenics like the Hindu-Push Ups, the use of the Ab-wheel, windmills etc. to offer a bit of variety occasionally, however thatís just on occasion, the afore mentioned Yoga Poses are excellent into themselves for exercising the Abdominal region thoroughly.So empower yourself with these tips and information to achieve your g...more
The Origins of Yoga
...he outside world. You are focusing, on what is going on within your body.Dharana, this sutra centers on your concentration. It's to help you in developing a one-mindedness that, special concentration techniques to enable you to focus only on your inner world.Dhyana is translated as contemplation. You merge with your inner self and your image of concentrat...more
Yoga Therapy For Sciatica - Before You Take A Yoga Class
...acher, is to reduce or eliminate pain.Yoga should not be seen as a cure, but a method to make pain manageable. In some cases, Yoga sessions relieve pain completely, but that is a lot to expect, and the change may be quite gradual.You should also understand cautions before you get started. Find a competent Yoga teacher, or Yoga thera...more
Hot Yoga Therapy
...imple and I'm sure everyone will be able to follow it. Here, we encourage you to work at your own pace and stay within your own limits. But we also make sure that you donít short-change yourself," says Benjaporn.Benjaporn recommends Bikram yoga to anyone in good health aged 10 and above. She also stresses that beginners shoul...more

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