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Defining Yoga
...on.6. Dharana - Concentration, allowing no inner or outside distractions.7. Dhyana - Meditation8. Samadhi - Bliss, or enlightenment. How you merge with the universe.Yoga PosesYoga's purpose is to create balance by strengthening the body and making it more flexible. This is done by practicing poses or positions. The way is which this performance flows depends upo...more
A Relaxed Mind And Body For Concentration
...r an individual to stay calm and composed, it is important that mind control techniques are practiced. It is important for an individual to have a relaxed mind and body since it will help the person in the day to day activities especially when it comes to work related to profession and family. A cool mind and body, it is said, can achieve the improbable. That is the rea...more
Weight Loss Through Yoga
...ight histories. The results showed that those who practiced yoga lost ten pounds over a period of five years. Those that did not averaged a thirteen and a half pound gain during that same time period.That's the good news. The bad news is that its not necessarily clear whether the results of the study show a cause...more
How to Make Up Your Own Yoga Routine At Home (part 2)
...l twist and the Triangle Pose.The Arms: Definitely the Peacock Pose! the Wheel Pose, the Crow Pose, the Side plank Pose and the 4-limb Staff Pose.The Thighs: The Bow Pose, The Shoulder-Stand, the Hero Pose, the triangle and wheel poses.Love Handles: The spinal twist, the triangle pose, (with practice) the Side Crow Poses, (for ease) The Side plank pose.I realize the spots above are...more
Yoga Sandbags For Strength And Vitality
...oga Sandbags For Strength And Vitality Well during your exercising days you must have lifted weight and now switching to yoga things have changed but there is an integration of both in some aspects of the yoga poses. These are very useful in increasing your strength and to know your endurance level. Breathing can be ma...more

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