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Want A Great Meeting? Consider Laughter!
...r Session, if they are committees.Each Laughter Exercise lasts for 30-45 seconds, or a maximum of one minute. After each bout of Laughter or sometimes after two bouts, two deep breaths are taken, in order to provide a break. This avoids exertion and tiredness. Sometimes, various neck, shoulder and arm stretching exercise are done in place of deep breathing, between Laughter Exe...more
Your First Chair Yoga Class in a Senior Center
... cushion from the hard surface.There is no need to buy special clothes. You should wear comfortable clothing that does not restrict your movement. Don’t wear anything tight around the waist. This will bother your stomach during some of the bending or twisting movements.You should never push or strain into a Yoga posture. This can cause a variety of injuries from very slight to ...more
The Benefits of Yoga
... poses that induce stretching and twisting. Some poses are meant for calming the mind as well as increasing flexibility like the Viparita Karani pose or the legs up the wall pose. The Cat Cow stretch will have you on all fours on the floor with your wrists underneath your shoulders with the knees underneath the hips. This pose will increase spinal flexibility and strengthen...more
Chase away the Blahs with Yoga
...vice from with a professional. Consult with your Doctor before starting to practice yoga to be sure there is no conflict with any treatment you may be undergoing. If you want to try a Yoga routine specifically for depression, find a teacher who can create a personal routine for you. Yoga teachers have been extensively trained for this...more
Yoga Teacher for a Day, Part 2
...d rather get out of the house, to avoid stagnation, but some Yoga teachers love their home based studios and that is fine. If you are a late riser, you may elect to work with the corporate “lunch time” crowd or at any one of the previously mentioned options.If you teach full time, at the end of a day, you have taught, at least five...more

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