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Yoga Instructor Training - Mastering Your Communication Skills
...mind, body, and spirit. Eloquence requires practice, refinement, and the joining of all natural resources from within. The same can be said for public speaking skills.To communicate effectively with a group, class, or a room full of people, is one of the highest forms of demonstration in our quest for self-mastery. It is one thing to amaze a crowd with Yogi...more
Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 1)
...ying weights as light as one pound and using your arms as you walk can involve the whole body. The “trick” is to make walking interesting enough as an exercise to stay motivated. Try walking in different settings, alternating walking with dance on different days, and of course including a partner can be much more interesting than going at it alone.Using aquatics: exercising in a pool-is a ...more
Beginner Yoga Poses
... you start yoga class the instructor can go over the different names with you to help you learn the beginner yoga poses. Yoga is a great way to stretch your muscles safely and it is useful to everyone, even women who are pregnant. If you have had a sports injury or work injury yoga may be a great form of exercise to...more
Yoga Instructor Training - Yoga and Arthritis
...s put any specific limitations on their movement. You want to make sure that you can provide the proper modifications to poses, if necessary. Yoga should be a safe and healthy exercise for your arthritic students. It is the responsibility of students to communicate with their instructors, but make sure you stay observant to their difficulties.Make sure that you encourage students with arthr...more
Establishing a Strong Foundation - Beginner Poses in Yoga
...n life, yoga poses are cumulative. Beginner poses provide a foundation for later yoga poses. Though the only way to adequately learn a pose is from an instructor, although some can be described as examples.The base for all standing poses is the "Mountain Pose," which strengthens your thighs and improves your posture. Stand with your big toes touching and evenly distribute your wei...more

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