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...of awareness. When you apply that philosophy to your world outside Yoga, you can add meditation to achieve a calm mind to work your way through a problem at work or home.When you think about it, Yoga has been around for thousands of years and is still a viable solution to staying healthy, physically and mentally; there must be some positive rewards to the ...more Yoga Breathing Exercise Fundamentals ...h is known as a rather unifying principle called prana, a wide-reaching energy that can bridge body, mind and spirit together in a harmony that is the basis of yoga and meditation. Yoga breathing exercise then becomes the set of yoga breathing techniques seeking to maximize this universal energy that exists inherently in a...more Teaching Hatha Yoga: Designing a Lesson Plan - Part 1 ...quencing should ideally contain a mixture of standing, seated, table, kneeling, balancing, prone, and supine Yoga postures.This may not always be possible, if you are teaching a specialized class, such as Chair Yoga or Prenatal Yoga, but a wide variety of Yoga postures will have a multitude of health benefits for mind, body, and spirit. On t...more Raja Yoga The Royal Science of Meditation ...other rituals of their religion. Kriya yoga will help them to feel the presence of god within irrespective of their concept of god. Then they will also realize that god defies definition and conceptualization.The knowledge and practice of yoga elevates humanity to a higher level and reduces conflicts in...more Yoga: Three Reasons You Should Not Do Yoga Posture – Standing Forward Bend ...s young as flexible is your spine”‘Pada’ means foot and ‘Hasta’ means hand so this pose consists of standing with feet together, bending forward from the hips, and standing on one’s hands. The practice of this asana promotes a youthful vigour throughout the life. The Standing Forward Bend gives a complete stretch to the entire posterior (back) of...more |
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