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The Common Element Between the Six Branches of Yoga - Yoga
...energy levels. Decreased need for sleep. Partial or complete reversal of all preventable diseases.This list could go on forever. That's because there is no end to the benefits of Yoga. Save your questions concerning which branch to thoroughly assimilate into your life. Just start by taking a nice, full breath and stretching your hands into the sky above you. Appreciate t...more
Losing Weight With Yoga
...cal, mental and emotional in your strength.Now, more find that the way to stop the problems with their weight is within the yoga realm. It is not an easy task for anyone to change habits that have been practiced for years. This is especially true when you are talking about the food you eat including the change to th...more
How to Shift Gears, Change Careers, and Become a Yoga Teacher, Part 1
... types of Yoga teacher training courses will vary, according to style, hours required, on-site training, or correspondence course. Also, the preparation for a 90-minute Yoga class is something the average Yoga student is unaware of.Action: Most of the world’s population never gets to this point. Most people fall into a “rut” and n...more
Yoga for Health and Fitness - The Seven Major Energy Centers (Chakras)
...ur own pace. Relaxing the muscles and keeping them warm is very important. There is an old Yoga quote that states: "Even iron will bend when it is warm!"There are actually over a hundred different schools of Yoga. Some of the more popular schools to consider include:Hatha Yoga - Based on physical movements, postures, and breathing techniques (mostfamil...more
Yoga Teacher Telephone Tips
...sses, but this is not an excuse for lack of professionalism. If you look around, you can find many businesses with poor customer service.However, do you want your Yoga studio to be compared with them as just marginally better, or would you prefer to be known as “The best Yoga studio in town?”If you want ...more

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