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Benefit of Yoga - The Christian Viewpoint
...ncient texts known as the Vedas, the oldest scriptures in the world. The Vedas are a collection of hymns that praise a higher power and contains the oldest recorded history of Yoga teachings. The Vedas required the practitioner to transcend human limitations, and reach a higher spiritual plane. In later years, texts known as the Brahmanas were written to explain the rituals and the hymns of...more
Practice Yoga with the Best of Intentions
... man, you will find someone who can justify them. Do you think Idi Amin, Pol Pot, Hitler, and Stalin thought they were wrong? They would all justify their intentions.Now, on a much smaller scale, going into your Yoga class, with a competitive mind-set, is not the best of intentions. You will eventually injure yourself. All of us age, and we will not get the same results, from o...more
Yoga Instruction - How to Find the Right Yoga Teacher for You
... want a class where the instructor takes ample time to explain the postures and also helps students achieve the correct alignment.Ask about the teacher’s level experience Find out how many years the teacher has been practicing yoga and how long he has been teaching. With my experience with the two yoga...more
Yoga Primer 101
...d thereby fitness. Yoga is one of the few practices that looks at the big picture of your overall health and allows you to take care of your entire mental and physical wellbeing. Yoga practioners not only experience improvement in flexibility, strength and in some cases, cardio vascular conditioning, but also relieves stress and gain improvements in their mental...more
Stress-Free Parenting - Three Simple Yoga Stretches to Help Parents Reconnect and Enjoy Parenting
...ht. You may think you are a 'failure', feel guilty and blame yourself for your child getting into trouble.How do you ask for help and support when you feel like this? What can you do to make yourself feel better and, find a way to make constructive changes in your son/daughter's life and their behavior? How d...more

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