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...d strengthening effect. And during the 90 minutes of our class, we want to make sure that you can complete all 26 poses without skipping or compromising any particular one to make it easier on yourself. It’s simple and I'm sure everyone will be able to follow it. Here, we encourage you to work at your own pace and stay within your own limits. But we also mak...more 7 Important Tips for Yoga Success ...ign up. It’s very important to take it one step at a time. Try a few beginner classes before you attempt more vigorous classes. Don’t move ahead too quickly. Allow your body to adjust to your exercises.3. Listen to your body and be aware of your physical abilities. You don't want to hurt yourself. Make sure the instruct...more Office Yoga: Warm Up Exercises for Corporate Yoga ...er shrugs are a priceless warm up for an Office Yoga class. This is a stress relieving exercise, as well as a warm up. Many office workers have stress build up in the back, shoulders, and neck. With that said, the shoulder shrug is a preventative exercise for headaches, back spasms, and neck pain. These are jus...more Yoga Meditation for World Peace ...world peace? How can we overcome such a powerful obstruction, with Yoga? Does Yoga meditation give us the answer?The ego is the largest obstruction to world peace. One person’s ego can affect the collective consciousness of an entire country and the world. Consider history’s most famous conquerors and tyrants; their personal ambitions became an excuse to justify sacrifice, cruelty, and...more Yoga Teachers Lead by Example (Part 2) ... about health issues, but hostility will not convince anyone.Bias and discrimination are hard habits to break. Sometimes, these ideas exist within families for generations. Yoga teachers should accept students, regardless of race, religion, gender, ethnic origin, age, social status, or any other reason we can find to be unjustifiably bias.In the case of age - children who ...more |
