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Could These Five Exercises Be The Fountain Of Youth?
...ifetime based on what we are thinking and what we just wish to filter out. Some things we just “store away”.Dr. Richard Schulze says: “The one and only cause of any disease, physical or emotional is blockage...”Students have reported such amazing results as more stamina and energy, dramatic weight loss and improved flexibility and strength. The body will rid itself of toxins and waste and your...more
Yoga Kit - A Help For Better Yoga
...nas you may not just be happy with what you have seen on the TV or some poses shown by your friend. This kit may give all the guidelines on how to start about with the yoga poses as well some videotapes or CDs which help you to do all the yoga poses correctly. There are ball kits which are used by people who have been doing yoga poses for a long time and...more
Designing a Plan to Become a Yoga Teacher, Part 1
...ow little more than the average Yoga student.Having a complete syllabus is important. A complete Yoga teacher training program should contain information about: Asanas, Modifications, Contraindications, Proper use of props, Yoga Philosophy, Yoga Methodology, Anatomy, Physiology, Kinesiology, Assisting with Posture Alignment, Working with Special Populations, Insider Yoga Teaching Ti...more
Chair Yoga Case Study - Increased Energy Levels
...a Case Study - Increased Energy Levels After teaching chair yoga for several years Liz Franklin can testify that it appropriate for almost anyone, even if they are feeling the effects of aging or have physical limitations. It is not for hard-bodied 20-somethings that can twist themselves into poses that look impossible – the only prerequisite is that you can sit in a chair, includin...more
Awaken Your Diva Spirit Through Yoga!
...One such case clearly stands out in my mind. A friend, who I had known for several years decided to start bringing her two daughters to one of my weekly yoga classes. She had been going through some difficult times, and to say the least, was pretty down and out. She arrived at my first yoga class wearing a baseball cap to conceal her...more

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