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...ive yoga techniques can combine to improve the health of the mind and body.Using the proper postures helps to tone the whole body. They are performed from a variety of positions such as sitting, standing and lying. Most of these postural yoga exercises are very easy to perform, while some are very demanding.Proper joint moveme...more What is Self Mastery? - Part 2 ...becomes an emotional response, resulting in health problems, due to over consumption of food.Therefore, eating should be restricted to balanced, nutritionally dense, and moderate meals. You should consider your immune system, daily nutritional requirements, and sustaining strength while consuming meals and drinks throughout the day.Personal hygiene is another area to consid...more Finding The Stress Reducer That's Right For You ...lthough I have seen half hour massage sessions go for as little as $30. Price often depends on the city you live in.If $30 or $50 a week is too much for your wallet, check out some self massage techniques. Or maybe try talking your significant other into taking up massage as a hobby.Learn to MeditateMeditation is a gre...more Yoga Fundamentals: The Seven Chakras ...r, body location, a central emotional or behavioral issue and with other personal aspects rights, identity, goal and other such issues.Below you will find how these seven chakras can be categorized:Sahasrara - cerebral cortex or top of the head. Ajna - eye brows. Visshudha - throat. Anahata - heart area. Manipura - solar plexus. Svadhistana - lower back or hip, abdomen and g...more Yoga in Practice: Train Your Mind for Empowerment, Part 3 ...non-attachment to the outcome of your plans.This does not mean you should give up, but the best laid plans are subject to change, at any moment. We cannot control nature, or the universe, so we have to “roll with the punches.” Whether the outcome is good or bad, we have to adapt to this life the bes...more |
