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Yoga and Meditation - What a Great Combination
...body link. So then adding another practice to compliment the yoga that helps to promote the balance of the mind only makes sense.Meditation when done with yoga can help you achieve better harmony as in gets the mind in sync with the body. To control your body you have to control your mind. This can be started at any age, it is never too late. This is good news to the people that are over the a...more
Yoga for Beginners: Stress Management Solutions
...t afford to absorb their stress. See negative energy for what it is. When a person is full of negative thought, and you cannot help, you will, most likely, absorb this energy in the form of stress.Now, let’s look at some other ways, in which, Yoga will help us with everyday stress. Consider your “total health picture.” What you eat and drink can also cause stress. Caffeine, which speeds the...more
Yoga Instructor Training - Yoga, Pranayama, and Cancer Recovery
...student recovering from cancer.Those recovering from cancer, who choose yoga practice to assist their healing, will benefit greatly across the board. In addition to regular yoga practice, pay close attention to diet and nutrition. Yoga nutrition focuses on natural, whole foods that support the body's functions. Support your body in every possible way to make a complete recovery when healing from c...more
Why Zen Yoga Poses Can Improve Your Health
...ian can be understood as similar to a blood vessel, in that it has an energetic structure that corresponds with the human body, but which is instead a channel for energy to circulate (instead of blood).The alignment of these exercises with specific meridians is what makes zen yoga such a powerful healing modality. In fact, te...more
Universal Principles of Yoga, Part 3
...atha Yoga is a separate entity from religion.Strangely, Yoga has sometimes been compared to “witchcraft.” The first time I read that one, I burst into laughter, but a few people must feel strongly about it, if they take credit for writing such claims. Just like anything else people have difficulty u...more

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