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...eady to cater to a variety of student needs. A competent yoga instructor should be well-versed in many aspects of yoga. Different styles emphasize varying aspects of yoga. Some may focus on the coordination of breath and movement, while others focus on the proper alignment of the body. Others use atmospheric conditions as the basis of the style.Globally, one of the most...more Thai Massage Berlin: Introduction to Thai Massage ...movements if the person getting the massage, similar to a dance. Expressed a little more prosaically Thai massage is often called "Yoga for the lazy", because the person getting the massage is not moving into the Yoga positions, involved in a Thai massage treatment, by himself. The massager rather carefully guides him into the appropriate stance. These ...more Top 5 Benefits of Group Yoga Practice ...t it creates in everyone present. It is quite common that you enter the class feeling lethargic and down and leave the class fully charged and vitalized.Interestingly, recently after a Gentle Yoga and Meditation class, a new student approached me and confessed that during the period of meditation, which we do after finishing our Kundalini Yoga pract...more Lose Weight with Yoga ...hink again – though the results may not be as fast as with other types of exercise, the long term benefits of yoga (in terms of weight loss and overall health) are great.Yoga is a system of exercise that is thousands of years old. Conceived in India, it is now practiced world wide. The type of yoga that is mo...more Maybe Bikram is Right? ...usually closing up the wellness center, so this was fate and a bit of luck.Our center does not have 105 degree Bikram classes or hot Yoga classes, but we are familiar with Bikram’s style and his wife’s many accomplishments. Rajashree Choudhury is a five-time winner of the All-India Yoga Championship competition.I am not a Bikram fan, but I am not swayed by some of the anti-Bikram articles that...more |
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