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Yoga in Practice: In Search of the Perfect Yoga - Part 1
...he television show, “60 minutes.” I am in admiration of Bikram, and his wife, Rajashree. They have trained many good Yoga teachers, Yogis, and Yoginis.However, there are many Yoga practitioners who practice at moderate temperatures and receive fantastic health benefits from their daily practice. When people make statements such as: “Yoga should be hot; otherwise you’re getting noth...more
Jamaican Spas
...ed have a positive effect on the body.Breathing classes, Tai Chi classes, Reiki, a type of energy treatment involving crystals and therapeutic touch, form a typical feature of these spas and prove to be beneficial and relaxing. Caribbean spas not only combine these exotic experiences with traditional European therapy but also use many local ingredients and techniques that are ...more
The Purpose Of Yoga
... or exercise program, it also produces a blend of positive results that allow the individual organism to integrate the effects and actions of several different systems to produce a whole overall outcome which seems to be greater than the sum of its parts. For example, the increased ability to relax may help the ability to perform, the strengthening ...more
Headache Relief - Gentle Exercises to Soothe the Pain Away
...the tips of your toes. They teach you how to breathe correctly and deeply, and how to breathe the stress and tension right out of your body.A good yoga teacher will also teach you how to relax your mind. A deeply-relaxed mind combined with a deeply-relaxed body will quickly end many headaches and migraines, especially those which are caused or aggravated by the frenetic pace of today's busy life...more
Yoga Cure for Hypertension
...s cure is still not confirmed even by the physicians of the modern world. Hypertension in its definition means a condition where the blood pressure is higher than the normal.There are several causes of hypertension but the major ones are:• Hormonal imbalance (increased secretion of epinephrine) • Food habits (Excessive intake of oily foods) • Age factors (narrowing of t...more

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