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True Essence of Yoga
... the main nerve, representing mind, which is the base of love.All these wheels or lotus flowers are the bonds of love in the various relatives like parents, wife or husband, children etc. They are compared to wheels or the revolving whirlpools in the ocean, which attract a swimmer and drown him. Similarly, these love wheels are compared to lotus flowers, s...more
Ancient Yoga Practices From India
...being, and their experience of being taken beyond the here and now. In one wonderful session of Yoga, people get to practice a number of things -- some Yoga poses (asanas), breathing exercises (pranayama), meditation and chanting. In Yoga you get to learn basic terms like Mudras, Bandhas and Chakras. Best of all, Yoga is fun and relaxing while, a...more
Facts on Yoga
...end of a yoga session brings the person a sense of connection to the entire universe and is meant to be soothing and uplifting.Yoga is beneficial no matter how much or how little of it you can fit into your weekly schedule. It is recommended to start practicing yoga two or three times a week for an hour each time and work your way ...more
Teaching Hatha Yoga: What is Normal?
... students. You can teach goal setting skills, but a Yoga student has his or her own idea of what is normal and what the ultimate goal is.Many Yoga teachers have a preconceived notion about which kind of behavior is acceptable within their Yoga class. When you trained to become a Yoga teacher, you listened to lectures about Yoga teac...more
Benefits of Yoga
...d. The resulting side effect includes delayed ageing, increased energy and a remarkable zest for life.Yoga is also an excellent way to tone your muscles. Muscles which have been flaccid and weak are stimulated repeatedly to shed excess fats and flaccidity.In addition to these numerous physical benefit...more

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