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Yoga Insights: Surya Namaskar (Sun Salutations), Part 2
...ons on a regular basis, will sleep better at night and become much calmer.Just remember to allow a few hours between the end of the Sun Salutations and the beginning of bedtime. This will allow your body and mind the time to wind down and relax. Also, this is just one more good reason to practice Sun Salutations during th...more
Yoga Exercises For Pregnant Women
...ing as long as you are comfortable. Just ensure that you are doing these in moderation.Word Of CautionIt is important to note that many yoga practitioners warn against practicing yoga from the tenth through the fourteenth week of pregnancy since these are crucial times in development. Also, it is important to never o...more
The Purpose Of Yoga
...gularly, work together for the overall benefit of the person.It appears that this synergistic outcome combines the more specific benefits associated with any regular exercise program, with meditation, with deep breathing, with the "exercise" or "massage" of internal organs normally ignored by standard ph...more
Practice Jnana Yoga for Optimum Mental Health
...ritten knowledge, books, and Holy Scriptures was not common place, in any religion, hundreds of years ago. There was a time when the average person was forbidden to have a copy of the Bible. The early Bibles were very big, expensive to produce, and not meant for the public to interpret. Whether we like it, or not, this is a part of history.Now, let’s fast forward to the 21st cent...more
Yoga for Kids - Teaching Our Young Ones How to Deal with Stress
... them feel.For those having difficulty painting a picture in their minds, guided imagination can be used by telling them a story with a calming theme of some sort. A guided picture can be of a beautiful field filled with daisies or let them imagine they are butterflies in the field. The main idea is t...more

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