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Yoga at the Office: Improving Your Body and Mind
...er performed at work or a studio, yoga isn't aimed just at toning the muscles of the physical body; it's aimed at moving your energy in a way that discharges stagnation and allows for rejuvenation and restoration. One of the places we may be prone to accumulating an excess of stagnant energy is at the office. Because of this, moving this stagnant energy during working hours can ...more
How One Yoga Looking Push-up Can Work The Whole Body
... the Cobra Pose (with the legs apart though)Being as though I never cared for push-ups and sometimes just don't have the time to go through a whole Yoga routine from Sun Salutations to the Breathing Exercises, I have since integrated Hindu-Push ups as a part of my Yoga Exercise regimen...of course with my indispensa...more
Yoga and Emotional Health for Longevity
... feel stress, anguish, or remorse?Let’s look at the sequence of events, which create extreme anxiety, and learn how Yoga can help your emotional health. Firstly, you receive a thought, which creates images, within your mind. If they are good, your heart feels fine, but if they are not, you feel a “heart ache.”It is the mind’s perception, which creates imagery, but how can we c...more
Yoga Teachers Lead by Example (Part 1)
...ga Teachers Lead by Example (Part 1) During the course of a lifetime, most of us have heard the saying,” Do as I say, not as I do.” We see this kind of leadership everywhere we go. All politicians, religious leaders, police, sports professionals, parents, academic teachers, and Yoga teachers, lead by example, even if the example displayed is not a good one.So, how does this conc...more
Yoga and Spirituality
...yuj and it means to unify. It originated in India 5000 years ago and it has been known as a method of discipline that helps to know oneself and the connection that exists between body and soul. Sometimes involves the incorporation of a mantra like Om, other times it is done in total silence. In the Western world the element of asana or posture seems to be the most prominent but other el...more

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