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Yoga's Eight Fold Path to Enlightenment
...lled breathing. Proper breathing is important for mastering true relaxation and self discipline. The proper way to breathe while practicing yoga is to breathe in, and breathe out while pausing in between.Pratyahara is the fifth of the eight folds, and is concerned with the individual's control of sensory stimulation. The intent is to i...more
Mother and Child Yoga - A Great Activity for You and Your Baby
...tain a healthy life style, aid your baby’s development, and ultimately share a bonding experience with your child.Benefits for Baby Getting your little one involved in yoga will help them learn to move their body in different ways, exploring movement that was once impossible during the nine months they were ...more
Yoga Exercises Will Banish Panic Attacks!
...independance and leave you totally unable cope with the simple everyday tasks that we all take for granted. Whilst gripped in one of these attacks, the fear of something happening is often so powerful that it overrides your very will causing you to stay barricaded in your home, left to become a recluse unable to venture out and interact with other folk.Prescribed medication is th...more
Improve Your Memory With Every Breath You Take
...Several types of yoga breathing were included in the studies that revealed the astounding improvement in spatial memory. These included pranayama (voluntary regulation of breathing), nostril breathing (left, right, or alternating), and simple breathe awareness.Heavy breathing during aerobic exercise won’t cut it. One study of 85 e...more
How to Shift Gears, Change Careers, and Become a Yoga Teacher, Part 2
...s say you decided to take Memorial Day off. Memorial Day is always celebrated on a Monday. You tell all of your students class is canceled, but one on them drives up for a Yoga class on Monday evening, at the usual time.You have family visiting and explain that there is no Yoga class tonight. Now, you feel uncomfortable because your forgetful Yoga studen...more

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