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Stress Relief - 5 Best Tips to Reduce Stress
... tai chi, massage therapy, normal exercise, and sensory approaches.Deep Breathing ExercisePracticing deep breathing exercise can reduce stress to a great extent. Deep breathing exercise not only involves the lungs but also portions of abdomen. If you would like to experience abdominal breathing, the first thing you need is to sit comfortably with straight back. Then you put one hand on your ...more
The Yogic Approach for Coping With, and Preventing, Panic Attacks
...icates refusing prescription drugs. While prescription drugs have received much deserved “bad press” for negative side effects, the fact is - prescription drugs have saved, and continue to save, millions of lives. Yoga is an evolving science of life, which peacefully co-exists with other sciences an...more
Yoga For Multiple Sclerosis
...a therapy help people with Multiple Sclerosis? In 2004, an Oregon Health and Science University study found that Yoga significantly reduced fatigue in people with multiple sclerosis. Data and studies regarding Yoga therapy for Multiple Sclerosis are scarce, but physical activity is definitely important for anyone...more
Facts about Successful Yoga Teachers, Part 2
...ss of the finances involved.However, there is a big difference between a student who cannot afford to pay you and one who does not want to pay you. The difference is the perceived value of Yoga and his or her present financial circumstances. The poor see a value in Yoga, if they need it, but cannot afford it.Here is an extremely special case: There was a potential Yoga student who told me ...more
Yoga Apparel
...otice how comfortable they feel and how well they are able to move around with ease.If you are taking yoga at a special school inquire about the line of clothing that they would recommend. Some schools offer their own line of clothing as well. If not they can direct you to a website or a catalog that you can find what you need. You can also do your own webs...more

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