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...ery difficult,. cult thing to be brought under control, it can, nevertheless, be made silent and steady, by a two-pronged attack, that of vairagya and abhyasa. He does not fail to warn that yoga is impossible for those whose minds are not steady and controlled. Patanjali, the author of the Yoga Sutra, has also emphasized the i...more Should an Obese Person Become a Yoga Teacher? ...ts are a waste of money and an insult to your intelligence.Then again, teaching most people to drink more water, eat more fresh fruits, fresh vegetables, and whole grains is not as easy as showing them the “new ultimate diet pill.” The Yogic diet has been around for thousands of years, so it’s “old news.” Remember the saying, “Out with the old, and in w...more Understanding Yoga ... experience less hostility towards the world, a fading fear of life and people. A sense that despite all the evil and negativity that occurs in the world, the universe is ordered and good. All of the benefits in this direction is too numerous to mention in this short article.Completing the PuzzleThe mystery of yoga gently, but steadily unfolds to reveal its seemingly complicated puzz...more What Else Should a Hatha Yoga Teacher Know About Teaching Yoga Classes? ...ow Mulha Bandha, Uddiyana Bandha, and Jalandhara Bandha very well. These are the three main Bandhas.Mudras are gestures and they are often integrated with specific Pranayama techniques for healing. Not all Mudras are performed with the hands. In Sanskrit Mudra means “seal.” There are many Mudras and learning this is part of a Hatha Yoga teacher’s continuing education.Kriyas or Shatkarmas ar...more Yoga Provides Relief and Health Benefits for Certain Health Issues ... to fibromyalgia sufferers; they become avoidant of movement and grow increasingly weak.Yoga benefits fibromyalgia in several ways. As Yoga exercises increase core muscle strength, there is a reduced amount of fatigue and a decrease in muscle pain. Greater levels of endurance and stamina lead to a less depressed physical and mental state. Yoga has also been sh...more |
