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...rowth and achievement that you won’t experience any other way. Yes, working the weaker muscles harder in the gym will eventually produce the same result, but without the "balance of the mind" to go with it. Plus, you lose the flexibility overall, if yoga isn’t adapted as part of your routine.In many gyms I notice a lot of testosterone flowing, and hence, a lot of ego. In th...more The Purpose of Yoga - Creating a New Reality ...ay goes by without daily objectives, it is usually an unproductive day. This is fine, if we are supposed to relax on vacation. All of us need healthy down time, but some of us are on down time every day.How does this happen? In general, people are just not pro-active. If you practice Yoga for a few years, you start to become pro-active about every aspect of life. Your diet, posture, exercis...more Teaching Hatha Yoga: My Yoga Students Do Not Want to Meditate ...nstructors do, to explain the mental benefits of meditation? At this point, mentioning spiritual benefits would fall on deaf ears. When Yoga students cannot appreciate anything beyond physical stimulation, it is doubtful they would appreciate anything that cannot be physically measured.If we teach Yoga without mediation, is it really Yoga anymore? Is thi...more The Philosophy of Yoga and How It Applies to Modern Society ...achings of yoga have been refined and updated through a long succession of spiritual Masters and teachers. Although the teachings of yoga have been revised; the essential message of yoga has remained the same; Atmanam viddhi “Know Thyself.” Although coming from a different era the basic ideals of yoga are time...more Realistic Expectations for Chair Yoga Students ...nding and twisting movements that are a trademark of any Hatha Yoga class. You can expect your digestion and elimination to be improved in a very short time.Proper posture is result of focusing on it at all times. Yoga teachers constantly correct spinal alignment that needs a little help. Many will verbal cue you without a physical adjustment, but some teache...more |
