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Natural Insomnia Treatment That Works
...eople whose working hours are usually during the night so that their biological clock is fooled to think that the night is day and vise versa. The treatment for this is to wake up early in the morning to try to catch some sunlight for about thirty minutes and absolutely no light when you sleep during the night.These are...more
YogaSutra - First Text On Yoga
... (Santosh), Austerity (Tapas), Study (Swahdyaya), Surrender (Ishar Pranidhana)3) Asanas (Postures) There are various yogic postures; each and every posture is given a unique name and special way of performing them. All the postures are designed to promote wellness of the three parts body, mind and inner spirit of a huma...more
Ancient Wisdom in Modern Yoga
...till may seek and discover the benefits of healing and fitness from the practice.Yoga, Healing, and FitnessThose who seek improved health do satisfy one requirement similar to the yogis: they apply the principle of consistency to their practice.With regular practice, yoga is bound to improve all areas of a practition...more
What Should You Look for in a Yoga Teacher Training Correspondence Course?
...or certification course, it is absolutely necessary for the curriculum to cover many aspects. There are many areas to be covered, such as anatomy, Pranayama, Asana (postures), meditation, doshas, mudras, bandhas, Shatkarmas, Yogic philosophy, basic Sanskrit, Yogic relaxation techniques, and much more.To train instructors abo...more
Teaching Yoga to Students With Multiple Sclerosis
...more terms used, because multiple sclerosis can attack in a variety of ways. For yoga instructors, this means pursuing continuing education, recognizing differences, and becoming creative with props, modifications, and assists.When they are available, yoga teacher assistants can assist those who ca...more

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