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...e mind and body to stay engaged for those extra few seconds. It's about surrendering into a posture, finding serenity within the intensity, while allowing the body to stretch just a little more deeply. It's also about "being with yourself" in moments of failure. There are still postures I struggle with, so...more Some Benefits of Yoga ...uscles lose more weight. This is because strong muscles burn more calories at rest than weak ones do.Openness and ToleranceHave you ever met an avid practitioner of yoga who was mean-spirited and close-minded? Ok, maybe you have, but you get my point. Those who practice yoga learn how to be more open and friendly.Practicing yoga b...more Teaching Hatha Yoga - Difficult Students and Fitness Centers ...ball court is in full swing, a fitness center is not always an ideal place to teach meditation.My advice: Design a prepared handout, which highlights the researched benefits of Power Yoga. Some fitness center clientele don't understand what Yoga is or what it can do for them.Pass them out with a smile. If the class wants to wo...more Four Yoga Business Tips to Get Paying Clients From The Web ...g.Here are a few tips to help new and experienced yoga teachers and studio owners get the most from a web site.1. Yoga business marketing starts with your web site's domain nameMost yoga teachers and studio owners spend far too much time deciding on a domain name for their web site.One of the first places...more Yoga in Practice: The Impact of Yoga Teachers on Society - Part 2 ...he same Supreme Being. It does not matter if you call this God, Allah, Brahman, Jehovah, Yahweh, or something else. However, this is truly ironic when we choose to kill others in the name of God.Therefore, let’s get back to other ways that Yoga teachers and Yoga practitioners have changed, and will continue to change, the world. It is by becoming living examples of tolerance an...more |
