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...magazine titled “Meditation works,” detailing the scientific research that shows it can profoundly affect the body and actually reshape the brain.Says an expert, “When we chant, it cleanses the mind like water cleanses the body.” Mantra helps us relax. A relaxed state of mind is a sign of good mental and physical health.Good for you BodyIt is rather simple. Chanting is actually the ...more Yoga Instructor Training - Teaching Multiple Levels in the Same Class ...ents is a representative of your teaching. If we praise physical feats, we should also praise good character, and the many good qualities, which Yoga practice gives us.If you look only at the physical plane of existence, and address each student as if he, or she, were in an exercise class, you can still make it interesting for all leve...more Geriatric Yoga ...t when it comes to retaining memory and improving brain function, especially in those of a certain age. With its restful properties, yoga can restore many essential brain functions in those that need them most.In addition to health benefits, yoga offers a healthy environment for seniors. With more and more of our elderly remaining inde...more Yogic Stress Management Therapy - The Yoga Retreat Within ... the next 10 years, this does not sound like a wise financial decision. You may want to consider joining a local Yoga studio for affordable classes. From these classes, you will establish a regular Yoga practice at home.Once you make time for personal practice, you will find solitude within. In fact, discovering...more Top 5 Benefits of Group Yoga Practice ...ditation practice and practicing in a group allows you share these resources with each other. Give, give and then give some more. That should be your attitude in life and you tend to find more of that in those who have discovered their spiritual dimension. Thus, I find a group yoga class a great collection of fantastic peo...more |
