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Alternative Therapy for Arthritis: 3 Great Options
...a drop of the essential oil to the nape of your neck, by the hairline, and checking for any irritation. If the area is clear of redness or signs of a reaction after a couple of hours, you can safely assume that the oil will not cause an allergic reaction.Here is an excellent recipe for an arthritis massage oil. You should always add essential oils to carrier oil when making...more
What Should a Hatha Yoga Teacher Know? – Part 1
...ld you know in order to become a Yoga teacher? Below is a list of what a Hatha Yoga teacher should know in order to successfully teach Yoga classes.Anatomy, physiology, and kinesiology should always be covered during a Yoga teacher training session. Yoga student safety is especially an important issue for those who will be teaching Yoga. Students are always physical...more
Teaching Hatha Yoga - The Ultimate Yoga Teacher
...teacher above the rest? The truth is great Yoga teachers are good examples of ethics, giving, integrity, patience, and living a holistic life.There is so much confusion, in regard to this topic, because many times it is not the teacher, but the Yoga style, that a beginner student does or does not like. For example: I...more
Yoga in Practice: Train Your Mind for Empowerment, Part 1
... you start with training, or re-training, your mind for empowerment and success? It is within the basic programming of your mind that you must start. You must learn to “eat, sleep, and drink” positive energy every day.To eat correctly, a diet should, for the most part, consist of sattvic foods, such as vegetables, fruits, and whole grains. There is much mo...more
Benefits of Yoga
..., you are combining it with pranayama, Scientific Relaxation and meditation. The benefit increases when you combine yogasana (physical exercise) with meditation, relaxation and Pranayama.Laboratory studies show that Yogic meditation produces the 'relaxation response'. In physiological terms the Relaxation Response shows as a marked ...more

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