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Ten Reasons to Attend a Yoga Retreat
...nction optimally, yet we rarely get that much sleep in our day to day lives. Practicing yoga all day prepares the body for an early night’s rest.(7) Pranayama (Breath Practice) Most yoga retreats will have some portion of the practice dedicated to pranayama or breath practice. Pranayama calms and steadies the mind, hel...more
Washing And Caring For Your Yoga Mat
...ive Yoga practitioner, the mat eventually becomes a part of ones personal space. It becomes integral a necessary part of the actual sessions also. A Yoga mat is like a pillow in a lot of ways. Once you have used the same pillow for an extended period of time, simply picking out another pillow when it gets old is not an easy thing to do. A Yoga mat will eventua...more
What is Self Mastery? - Part 1
... family, and associates for who they are. Accept them, as they are, without expecting perfection. This is a common mistake for parents to make with their children, but it also happens in a variety of relationships. So, let go of demands on others - especially unrealistic demands.Where do we start learning the secrets of self m...more
Teaching Hatha Yoga for Peace of Mind
... sleep, their dreams do not give them rest. The mind of an optimist can have pessimistic thoughts, which surface during sleep patterns. That said, can Yoga really help you find peace of mind?When one of us decides to become a Yoga teacher, there are many different reasons why, but peace of mind is usuall...more
Yoga Retreat, Yoga Holiday, A Yoga Vacation, Something Different
...tised. While there are some distinctions between the two, they are not always clearly defined. Make sure you ask when making your enquiries as to what is included in the course. Things like the time allocated to yoga sessions, meditation etc.With a yoga vacation the schedule is usually more relaxed with spare time for you to take in a few sights and get to know the other people on the cours...more

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