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How Pole Dancing Thrust Itself into the Mainstream to Become One of the Hottest Fitness Trends
... be a Pole Dancer.The Media hooks onto the concept and before you know it every sexy, cool celeb from Angelina Jolie (cool celeb of the moment) to Sadie Frost to Zoe Ball apparently have poles at home and are busy spinning and swinging around looking trim, toned and sexy. The Pussy Cat Dolls are now number 1 all over the world and entertaining the...more
Universal Laws of Yoga - Part 3
... religion. This allows a Yoga practitioner to work independently on his or her spiritual health and work toward enlightenment.What is wrong with working toward the common good? The idea of working toward enlightenment and self-perfection are considered blasphemy to some. However, can you imagine a world where men a...more
A Relaxed Mind And Body For Concentration
... countries. It has been only in the last century that the western world has discovered the advantages of meditation.The second way of relieving pressure is practicing Yoga, another form of mild exercise practiced in countries like India. A very old practice, Yoga is considered ideal for a variety of ailments. In fact, meditation is also part of yoga. The yoga session co...more
What A Unique Vacation By Going On An Astanga Yoga Retreat India
...o visit a retreat in India where yoga had its beginnings, some of the Indian retreats offer entertaining Indian music, traditional Indian dancing and perhaps an insightful drama.You do not have to stay at the retreat and meditate all day at most of these activities. A guide will take you on excursions outside of the r...more
Yoga Basics
...of these provides physical benefits. Yoga poses especially for those who are not into this type of activity will think that it's hard work. Well not to dishearten you there are also simple poses, which are easy to do. The complex poses that you see are performed by those who have perfected the basic and have gained the needed flexibili...more

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