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Practice Yoga to Develop Patience
...the list of virtues that Yoga embraces - patience is one of many. Yet, the development of patience, through the practice of Yoga, could change the quality of your life right away. Traffic jams, delays, extra paperwork, and last-second changes, cause many of us to be irritable - but just how important are they?Here is an example: You have an appointment with your doctor, bu...more
5 Reasons to Use Yoga to Battle Modern Day Stresses
...ga centers are getting stiff competition from adult education classes of community colleges, boards of education and parks and recreation departments.There are many kinds of yoga to study, and there can be endless years of practice for the willing student. Many of the problems suffered in modern life can be erased by following a regular yoga routine.Reasons ...more
Yoga - An Early History
...th the universe as well. Quite a system. It is regarded as a divine science, again, not as a religion but as a means of obtaining inner peace.The earliest signs of yoga actually date back to 3000 BC in the Indus Valley, at least according to archaeologists. These signs are in the form of yogic postures found on ancient walls and artefacts. The Vedas, which is actually a c...more
Marvelous Exercises Which Help You Lose Weight Like Crazy - Achieve Earth Shattering Results
...asis. Yoga not only helps you lose weight it also helps you increase your rate of metabolism thereby preventing you from gaining further weight no matter what you eat.Play- Yes this is probably the best exercise you can do especially if you have kids. Going to a local park with your kids and playing a sport ca...more
With Yoga, Getting Slim And Trim Is Now Easier Than Before
...r body will start burning fat cells to acquire the needed energy.Different back bends, coupled with frontward bends, are meant to stimulate metabolism. Poses that touch the isthmus area, where the thyroid gland is situated, are especially valuable as weight problems are sometimes caused by a hormonal imbalance. These poses can be those of the camel, rabbit, plow, bridge and shoulder stand.F...more

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