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How To Choose The Best Yoga Videos
...ility in yoga. Such videos do little if any good and in many cases may even be counterproductive for you. The idea of having the yoga video is to help your development, not to put you in awe of someone else’s level of flexibility or fitness.Finally, high quality yoga videos should feature prominent and well qualified instructors. They should not only be practicing i...more
Going Gaga over Yoga
...ofuse sweating.Aside from being an effective stress and anxiety reducer, practicing of yoga is also proven to increase strength, create energy, build and tone muscles, improve focus, concentration, and posture, reduce blood pressure, improve memory, and relieve pain.Another basic thing you should know about yoga ...more
See Why Yoga Mats Are A Useful Accessory To Enhancing Your Yoga Experience
...rience If you enjoy practicing yoga, then you will probably find that a yoga mat enhances the experience. A yoga mat gives you a comfortable resting place for your body, and also helps to define your exclusive space for doing yoga.When you go to purchase a yoga mat, there are a number of things that...more
What to Look for When Hiring a Yoga Teacher (Part 2)
...t. Otherwise, this can lead to misunderstandings. Assisting is great, but should not take over the entire class.Demonstrating is very important. Some Yoga instructors like to walk around and cue. This is fine for part of the class, but what about the Yoga student who learns visually? This student is looking around at the Yoga teacher...more
How to Improve Your Body, Mind and Spirit By Practicing Hatha Yoga
...your body and the spirit. If you do not understand the relation between them you might get confused. You spirit is responsible to accomplish any task.If your body is not fit then your spirit may not accomplish what is wants. Hatha yoga helps you to maintain your body and the hence the spirit positively. This positive attitude keeps your mind he...more

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