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Getting To Know Hatha Yoga
...cution of the asanas.Hatha Yoga makes use of Yama or moral control, the Asanas or the poses, Pranayama, Niyama, specific exercises known as Mudra which aims to improve the breathing technique and Nadanusandhana. All the six limbs work together to help the practitioner achieve a higher level of Kundalini or concentration and meditation.Most Yoga practitioners strive...more
Mind Body and Spirit Yoga - Benefits of Yoga for the Mind and Body
... be expensive so many people search the internet hoping to find videos and instructions on how yoga can benefit you from home. All types of yoga have different benefits for the mind, the body or the spirit.Body focused types of yoga include – bikram yoga, Ashtanga yoga, Iyengar yoga and Vinyasa yoga. These types of yo...more
Yoga Instructor Training - Yoga For Cancer Recovery
... an individual basis. There are many types of cancers, and what may benefit one recovery, or individual, may not be as effective in the case of another. That is why highly trained, and expert yogis, are so important for therapeutic yoga and cancer recovery. Knowledge of particular healing or therape...more
Important Information About Sahaja Yoga
...haja yoga practice and it tries to help each individual to become more peace loving and it is considered to be a type of yoga that will benefit society and the world as a whole.This form of yoga has no negative aspects or expectations and the only premise is the end result of making people feel better. ...more
Become Stress Free
..., are referred to as "stresses". These are many and varied and include for instance, the threat of job loss, marital disharmony, and dissatisfaction or frustration’s with one's lifestyle or circumstances. It is generally known that anxiety affects about twice as many women as men.Individual reactions to stress r...more

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