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Yoga Teacher Training
...ging and adapting postures, breathing and sequences to each individual with the intention of creating specific therapeutic effects.And Gary's philosophy and approach are gaining ever increasing credibility.He designed the yoga sequence for the recent study published in the December 2005 issue of the Annals Of Internal Medicine. This double blind study showed yoga practice can relie...more
Tracing the History of Yoga
...e largest civilization that exist in the ancient world. The Indus-Sarasvati, being a maritime society, exported goods all over Africa and the Middle East. They build up sewage systems and put up geometrical brick roads and constructed multistory buildings.The Vedas are known as the oldest scripture in the world, which w...more
Student Can Do Yoga to Soothe Anxiety, Depression and Insomnia
...h anxiety and depression, they have a lot of imbalances in the nervous system. The nervous system is either on hyper-alert all the time or it might be under-functioning.Restorative yoga's extraordinary combination of breathwork, internalization of the senses, calming of the mind, relaxation of the physical body, and passive stretching help soothe the nervous system. It subdues the "f...more
Exercise and Movement for a Natural Rheumatoid Arthritis Treatment
...he joints supple and allows for easier flexibility.Two of the best rheumatoid arthritis treatments that you can do to assist with your joint flexibility are to exercise with slow deliberate movements, there are two I recommend, and both are extremely low impact and can be done from the comfort of your own home, without incurring any fees or joining any classes. These are Yoga and Tai Ch...more
Yoga For People Who Don't Do Yoga!
...nd and gently coached us till we were doing things properly and safely. I must admit that the focus on “paying attention to your body” was extremely calming and I for one fell into a pleasant semi meditative state.Next we were introduced to a few simple yoga postures which I was delighted to discover even I could do with a modicum of finesse! The names of th...more

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