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What Yoga Can Do for Your Health
...n upon themselves to start this wonderful and easy way to get in better health. Thousands of humans that are any age and that are from many occupations now do it. it is a safe thing for even children to start doing on a regular basis. Professionals are now looking into yoga to provide the user with many benefits to your health. ...more
Yoga and Mantra Meditation
... names for God such as Rama, Chandra, Krishna and Siva. Also, Sanskrit terms such as 'Hare" (referring to the energy of God) and "Shanti" (peace) are quite common.The process of mantra meditation is quite simple. The yogi focuses his attention on the sound of the mantra and repeats it softly to him or herself, or sings and chants it aloud wit...more
Teaching Hatha Yoga: Prana and Pranayama
...e time. Prana is the power behind the perpetual movement of the universe. We now know that the universe is moving at every level.Within Prasna Upinshad, Chapter 2, Verse 5, Prana is described in this way: “It burns as fire. It is the sun, rain, Indra, wind, earth, and it is food. It is the luminous god. It is b...more
The Usefulness Of Yoga Accessories
...d to your stress level. As the yoga mat will be rolled up after practices, it should be able to lay flat when you need it and not too sticky when you are doing the poses.Those staying in colder countries should ensure that the yoga mat remains flexible after it is out in the cold climate or when you need to place i...more
The Most Common Types of Yoga
...o many different types of yoga available today, it can present a major problem for beginners. It is of best advice to choose a form of yoga that is appropriate for each individual’s level of fitness, physical and spiritual goals and health condition.Some of the most common types of yoga are listed here and briefly explained in order to assist you in choosing the best type of yog...more

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