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...g yoga has helped me stay focused on the client I am with at the moment. I also feel I am more centered and less reactive in both my professional and personal life.Even if you don’t think you can do this or that you’re going to like it, you need to try because you’re going to love it! You can do this. It doesn’t matter where you a...more Teaching Hatha Yoga: The Value of Props ...provise. Most Yoga teachers do not have every prop available in their studio. This is not a problem, and it will teach you to be creative. One of our Yoga teachers shows her students how to use the kitchen counter, the bottom steps of a stair case, and towels as props for Yoga practice at home.There is no limit to what can be used ...more Svadhyaya - Niyama of Self-Study ...swer? Will Japa help us suppress the noise of many voices within our minds?The answer is: Yes and No. People often engage in activities such as reading, walking, gardening, painting, or playing music, which also allow the mind to focus in the present moment. Each person has an activity such as this, which relaxes the mind, but the mind is still focused...more How to Start Pranayama? ...the Pranayama exercises suitable for you. Pranayama exercises for you will depend on your age and present health. Alom Vilom and Kapalabhati are the most popular ones with beginners. It is recommend to start with Rhythmic Breathing and Alom Vilom for 15 to 30 minutes daily. After a week of practice, attempt other Pranayama also.Unlike Yoga asana...more The Top 5 Combined Natural Remedies For Arthritis ...Soybean Unsaponifiables/Devil's Claw/Boswellia: These agents either used singly or in combination help reduce pain and stiffness of arthritis, reduce inflammation and improve cartilage repair. 2. Glucosamine and Chondroitin Sulphate: Millions of people take these two either alone or in combination as they are purported to have a role in arthritis. Glucosamine helps in building a molec...more |
