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The Ashtanga Yoga Method
...y Vamana Rishi. It includes hundreds of postures, which are sequentially linked by Vinyasa. Vinyasa is the breath-initiated movement between postures.Three actions are emphasized in the Ashtanga Vinyasa method. Bandhas(locks or energy seals), Dristi(the gaze or looking place in each posture) and Oujaii Pranayama(a sound induced breath applied to both the inhal...more
Detoxify Your Body and Clear Your Mind With Ashtanga Yoga
...through the nose. The throat is constricted to create resistance to the passage of air, which results in a rushing sound similar to ocean waves rolling in and out, (although to be honest , some of the sounds coming from my classmates sound like there has been a pretty serious storm at sea.)The length ...more
Yoga Ball Exercise
... really donít need any specialized equipment to get all of the major health benefits. Because yoga is traditionally practiced barefoot, you donít need shoes. If you are working out on a carpet, you donít even need a mat.This is not to say that you never need any additional equipment. Some people have found that using an exercise ball i...more
Universal Principles of Yoga, Part 1
...ven before.The concept of another personís religion, nationality, ethnic background, race, and gender; being less, have always been convenient reasons for bigotry, slavery, and cruelty. Tolerance of others is not a new idea in Yogic philosophy.There is no group that has the exclusive rights to Yoga. India is the b...more
Chair Yoga Case Study - A Path to Inner Peace
...acticing chair yoga a few months ago. I had tried some yoga videos at home but they were not interactive and had nothing to do with proper breathing techniques.Chair yoga has made a real difference in my inner life. There is quiet place in all of us. A place we knew before we were told how to think and act and feel and behave. I wanted to know how to get to ...more

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