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Yoga Zone Introduction To Yoga Information


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Can Children Do Yoga?
...f you do not already practice yoga, you may want to consider it. Whether you already practice yoga or not, you may consider letting your children practice yoga.You may wonder if children can practice yoga safely. Of course they can! In fact, in many ways children may be more suitable for yoga than ma...more
Yoga and Back Pain
... also increases circulation, which relieves back pain.In daily life, the muscles that support the back rarely get properly worked out. For proper support of the back, many muscles around the core of the body must be strong. Yoga strengthens these muscles and brings muscle groups into balance.For most people who spend much of their day seated, facing their computer, and leaning slightly forward, th...more
Yoga Ethics For Instructors
...students to seek, and find, solutions to their own needs, in the learning process. Instructors must not focus on their own desires; otherwise, the growing process of both the students and the instructors will be stunted.The nature of a yoga class is intimate. There is a great deal of focus on the body and opening of the body ...more
Yoga for Seniors - Using Yoga to Reverse Aging
...sing this slow gradual approach, many retirees can still benefit from improved circulation, range of motion and vitality. Improve Your Circulation Another benefit of yoga that most seniors can experience is improved circulation. This helps to better utilize the oxygen in their blood vessels resulting in improved memory and concentration. Many elderly people experience lo...more
OM - What It Is And How To Use It In Your Yoga Practice
...ter yoga. It should be noted that OM is pronounced OM like in the word home.There is a certain type of yoga that has OM heavily integrated with it, it's called Pranava yoga, sometimes even known as OM yoga or OM yoga meditation. Practitioners sit comfortably with their hands on their knees or thighs and then along with breathing, they mentally say the word OM while meditating. ...more

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