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Foundations of Yoga: Yama and Niyama, Part 1
...n in knowledge comes about. And so it is said by the teachers: 'Yoga is for the purpose of knowledge of truth'" Thus wrote Shankara.All things rest upon something else-that is, all things are supported by another. This is because a foundation is needed for anything to exist. Being Himself the Ultimate Support of all things, God alone i...more
Why Should I Practice Yoga Postures
... in many places and more people than ever practice it. But I am sure that there are still many people who would like to be convinced that they need yoga. In case you are one of these people, this article was written for you and presents the reasons why a regular practice of yoga postures may be just what you need.The major argument in f...more
Yoga Can Enhance Your Exercise Program and Your Life
...lp with anxiety and depression. The increased blood circulation that occurs with yoga can help improve heart and respiratory problems, And on top of all this, it can also help stimulate the mind, thus helping you in more cerebral areas of your life.Yoga can be a great benefit to your life in general, but it is a good idea to check with your doctor first, and find out if he or she h...more
Yoga is Self Improvement
...ll produce even more bursts of positive energy within the mind, resulting in a productive and positively charged mind-set.Yoga students should be taught to identify, and when possible, remove negative energy from within the mind. Negative thinking is contagious and should be purged or quarantined, just like a disease. Identify those people who have it. If ...more
What Is Yoga?
...introduction to it. There are six branches of yoga, to suit different personalities and these will be summarized below.Raja YogaRaja is translated as "royal" and Raja Yoga is the branch of yoga primarily concerned with meditation. It is best for introspective and contemplative individuals. In this branch are eight 'limbs' or practices, formul...more

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