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...t path.Bhakti Yoga: The practice of extreme devotion in one-pointed concentration upon the concept of God.Karma Yoga: All the movements and all labor of any kind is done with the mind centered on one's personal concept of God.Tantra Yoga: A way of showing the unseen consciousness in form through speci...more How To Handle Stress? ...bring focus back in life.Control Thoughts-Say "stop" and re-focus on your goals and your ideal future. You can also focus on a calming word or scene. Do this whenever you freak out with stress. Get up from your chair and lie down. Say stop to the thoughts and focus on something lovely. Focus on anyt...more Healthy Mind & Mind With Yoga ... improve the functioning of endocrine glands, digestive organs, heart and other organs.Why not study a few books on Yoga and learn a few simple asanas, regular practice of which will prove most beneficial for your mind and body, but not before you equip yourself with some yoga accessories, such as, a yoga mat, a yoga strap, even a yoga block. To get the most benefit out of your Yoga ...more The Essence of Yoga ...ali compiled the Yoga Sutras, he envisaged a progressive series of eight steps or disciplines to purify the body and mind, ultimately leading the practitioner to enlightenment. Enumerated below are the eight steps of Patanjali:Yama - Moral observances for interactions with others. This talks of living virtuously by always speaking the truth, by not harming other living beings, by not accumula...more An Overview of Yoga ...its many health benefits, yoga is taking the world by storm as the new fitness soul mate for workout enthusiasts. Everyone from high powered executives trying to keep a healthy heart to image conscious Hollywood stars and prominent athletes, are turning to yoga to develop balanced, injury-free muscles and spines.However, ...more |
