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Yoga And Pregnancy
...th simple moves like putting-on-shoes-asana. Nevertheless, continuing with a modified yoga practice kept me flexible and strong. By practicing yoga I released shoulder tension and kept my legs strong throughout the pregnancy. After giving birth to my son I bounced back to my familiar shape. My efforts helped me reclaim my center and advanced my understanding of the peace that ca...more
Yoga Can Help to Avoid Cancer
...ute a vibrant picture of health to which to aspire.This sounds so easy, yet most of us find its application is generally very difficult. However, as such researchers as the renowned Australian psychiatrist Dr Ainslie Meares have discovered, the key to an effective and positive mental concept and change is lies in our ability...more
How to Teach Yoga in the Corporate Marketplace, Part 2
...to the types of injuries Yoga workshops can prevent. For office workers, Yoga can help stretch out connective tissues in the wrists, hands, fingers, elbows, shoulders, neck, and back. All of these areas can stiffen up through repetitive motion. Add to this fact, that all of an office worker’s muscle groups can become very tense and create backach...more
Yoga: One Reason You Should Not Do Yoga Posture – The Plank
...ition the Plank posture is strongly not recommended.One reason not to do the Plank posture:1) If you have a Carpal tunnel syndrome, do not attempt this posture.(It is compression of the median nerve at the wrist, which may result in numbness, tingling, weakness, or muscle atrophy in the hand and fingers. The disease typically affects the thumb, index, an...more
Yoga Tour India
...on. Contrary to the popular belief, yoga can be practiced by everyone and has an amazing effect on the body and mind energies allowing one to deal with life's ups and downs with a sense of equanimity.The yoga tours in India include a tour to North India, tour to South India, Kailas-Mansarover Tour. Most travel agencies offer a yoga...more

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