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Yoga - A Healthier Lifestyle More Easily
...h one another.By eliminating the imbalance there is no longer the constant conflict that the various areas find by fighting with one another.There comes a desire to live a healthier life because that is the natural state that we should all be living in and it is a state that makes you feel good. It opens up the mind to see more opportunities and to achieve higher le...more
Yogic Philosophy
...nd gross mind are at complete rest. This state cannot be described in words. Only it can be said that one realises oneself and goes immortal. One liberates oneself right in this birth. One rises above all pain and sorrow and attains the most blissful state. If one has to achieve something in order to get peace and bliss, it is the Self that gives ...more
Encourage Meditation
...ion Sometimes the best way to calm down is to meditate. However, in some circles, there is a stigma against the practice. It’s a hippie thing to do, doesn’t really do anything. It is, however, gaining acceptance as yoga becomes a more trendy exercise. And it is documented as being helpful.Resistance might still be present, however. Especially in som...more
Who Should Become a Yoga Teacher?
...ll not certify them.Meanwhile some Yoga certifications were obtained, over a weekend Yoga teacher training intensive, by people who just needed a quick Yoga certification for a health club.So, who has a right to become a Yoga teacher? Anybody, I guess, but Yoga certification bodies should stick to the 200 study hour minimum standard for graduates of their Yoga teacher training progra...more
Restorative Yoga for Stress Management
... choose from. In India, there are nine main styles of Yoga, and Hatha Yoga is just one of them. Hatha Yoga, “the union of physical mastery,” and its many sub-types, are the most popular in the West.Among the many Hatha styles of Yoga, are traditional and contemporary types of Yoga. Restorative Yoga is classified as a contemporary type of Hatha Yoga. S...more

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