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Yoga and Meditation Meets Science - Anatomy of Yoga
...s. Not necessarily a scientist, but we would like to know enough about the premise of yoga and meditation to be able to satisfy our own minds and more important, any skeptics out there, why yoga and meditation has an impact on your mind and body.I just finished reading "Anatomy of Hatha Yoga" by H David Coulter, and let me say, this was a perfect level of e...more
The Purpose of Yoga- Enhanced Intelligence
...nd a marginal increase in brain power. If you have decided to breathe deeper, from this point on, you have already enhanced your intelligence.Meditation is taught in all forms of Yoga. Meditation increases concentration and allows the mind to relax. The first requirement of meditation is to keep the spine straight. After that, a mindful meditation session, foc...more
Successfully Eliminate Stress Through The Practice Of Hatha Yoga Techniques
...oul, and lays great importance on physical discipline.The physical discipline is achieved through ‘asanas’ (postures), ‘pranayam’ (breathing exercises) and meditation. Through these activities, the body is shaped into a perfect receptacle for spiritual elements.The ‘asanas’ and ‘pranayamas’ are used to power the energy channels...more
Yoga - The Natural Master Of All Remedies
...ns why people turn to yoga. And why wouldnt they when in return they gain a healthy body and a new outlook on life. Without doubt it is a force in its self to help combat anger outbursts, frustration and depression.By practising yoga under the hands of dedicated followers then you are certain of results i...more
Yoga for Weight Loss: What You Need to Know to Succeed (part 2)
...the chest. This is the chin lock. While performing this pose, the back of the neck, the posterior part of the head and the shoulders should touch the floor. Breathe in counts of 5-5-5 (inhalation, retention and exhalation). Don’t allow the body to shake. Its counter poses are the bridge and fish poses which will target...more

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