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The Purpose of Yoga - Creating Happiness From Within
...gateway to happiness, euphoria, and tranquility.Happiness transcends far beyond power, money, material, and lust, but many people confuse it for a one dimensional possession. Money and power can help or destroy us. The choice is up to us, because in reality, we are only the temporary custodians of money and power.Why is happ...more
Your Yoga Practice - 7 Guidelines For The Ultimate Beneficial Yoga Experience
...e times don't suit our lifestyles or commitments. So my belief is that yoga can actually be practiced at any time during the day. Whenever you are able to take a block of time for yourself. The only caveat to that is that you shouldn't practice yoga for at least two hours after a meal. So if early after...more
Giving the Inner Sanctum Its Own Room - Create a Yoga Room for Your Home
...ds and purples to inspire your practice. Envision a room that reflects you and your practice and that ideally stays true to the decor of your entire home.Create focal points. Place candles, statues, cards and photos in places that are meaningful to you in your practice. Search for pieces that evoke a feeling of focus and calm. At all times, avoid any clutter in your room. If ...more
Teaching Hatha Yoga - Difficult Students and Fitness Centers
...alth club; imagine the following situation. A Power Yoga teacher is called, by the fitness center she works for - to substitute her Power Yoga class for the regular Step Aerobics Class; this is her story.“This morning I substituted for another fitness class and had a woman literally scowl, once she found out that Yoga was fill...more
How to Find the Right Yoga Class For You
...class. It’s excellent for people with injuries.Bikram is hatha yoga, practiced in a heated room. Every Bikram class features the same sequence of poses (every pose held twice) and doesn’t include chanting om, which probably won’t be the most satisfying experience for those who are spiritually inclined. Excellent, if you love to sweat!Vinyasa yoga clas...more

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