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Yoga Insights: Surya Namaskar (Sun Salutations), Part 2
...id, it is arguable that other asanas would be more effective, especially if held longer. For example: The shoulder stand, (Sarvangasana), held for a longer duration, would be more beneficial for sending oxygenated blood to the thyroid and parathyroid.However, the condition of a Yoga student’s neck should be a prime concern when performing...more
Caring For And Selecting A Machine Washable Yoga Mat
...hable yoga mat. The difference with these towels over ordinary towels is twofold. They are cut to the same with as a traditional yoga mat and they come with small sticky beads that helps take one side to your mat and the other side to your feet. These are great if you can do sweat a lot or simply want more c...more
Yoga Proving Popular for Kids
...reduces sports injuries by strengthening and stretching opposing muscles, developing balance and resilience in those muscles.Nancy Wile, Ed.D., founder of Yoga To Go, is a registered yoga teacher with a doctorate in education. She created the wildly popular Yoga To Go for Kids DVD, which provides kids and parents with a fun approach to yoga. ...more
What is Patanjali's Ashtanga? Yoga Part III
...oyment(bhoga) and enjoying(ahara) and inside there is Yoga and Pratyahar(withdrawal from enjoyment). So long as senses are fixed on the objects of enjoyment, there is enjoying(ahara); but as soon as senses withdraw from them, there is Yoga and Pratyahar.In enjoyment there is loss of energy; whereas in Yoga there is conservation of energy. Inside there is treasure of energy, happ...more
Yoga and Your Health
...ss or conversely, you can order instructional videos and books to study at home or with friends. Likewise, you can find information online. Further, there are even some Yogic schools and you might be able to locate one in your local area.Regardless of whether or not you decide to take classes or if you decide to learn Yoga on your own, you should always pay a visit to yo...more

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