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An Alternative to Aging
...us relate differently to different styles of yoga. There are as many different teaching styles as there are yoga teachers. Even those trained in the same traditions bring their own special approach to their classes. Shop around for a yoga teacher that feels nurturing to you and encourages you to unfold a...more
A Brief Introduction To The Science Of Yoga
...editation, the mind can be rid of its flaws.It's important to note that yoga is a science, not imagination. Yoga is a science that is demonstrable. It has a unified system of laws to follow which will accomplish a desired result.Yoga is also a practice. Using techniques of meditation and focusing of the mind are important in being able to rid the mind of ...more
Get Some Peace Of Mind With Yoga Meditation
...en practiced in Asian countries for centuries, even millennia! The benefits of yoga meditation are immense. Peace of mind is one of them. When you begin meditating, you will find that your thoughts are like a busy highway! You just seem to have so many. You may even be saying you don't have the time to meditate.Stop! It may appear as though you don't have time t...more
Yoga Practice For Teens To Reduce Anxiety And Boost Self-Esteem
... And Boost Self-Esteem Doing yoga for teens would be a great way to help them in dealing with anxiety and boosting self-esteem. The yoga poses can be effective in relaxation and enhance their physical abilities. Recently, yoga has been introduced to young children and teenagers as a form of therapy and physical exercise. ...more
Teaching Yoga for Stress Management - Identify the Cause
...problems tend to add up over a period of time, until we feel like we are ready to "burst at the seams."Some people keep their feelings to themselves. Unfortunately, this is much like placing a time bomb in the middle of a toxic waste dump. The more we hold our emotions in, the more likely we may lose ou...more

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