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Kids Yoga: Stress Management Sessions for Children
...ssure, multi-tasking, sub-par education programs, and daily distractions that our children and grandchildren accept as part of daily life.Family structure is not what it used to be either. Many children live in single parent households. This has become a painful fact of life for children to accept growing up ...more
Yoga For Weight Loss - Losing Weight With Yoga
... Puts You Back In Touch With Your BodyAfter a few sessions of yoga, many people find that their cravings for fatty and other "unhealthy" types of food go away, and they find themselves eating less, and wanting to eat more fruits and vegetables. This happens completely naturally, your diet will change of its own accord.Yoga has a normal...more
Yoga Solutions for Managing Anxiety, Stress, and Negativity
..., Stress, and Negativity Yoga gives us many solutions to daily problems, but stress, negativity, and anxiety are in abundance during the “information age.” Let’s look at how Yoga can help us at times when we experience anxiety in the form of worry, fear, apprehension, chest pain, shortness of breath, and h...more
Should Yoga Teachers Be Marketing Themselves?
... teachers, refusing money for their services, is absolutely ridiculous. Everyone, who performs a service of value, should be paid for it. Anything of value is worth something. It is a fact that Yoga teachers spend a lot of time and money on training.What do Yoga teachers bring to their students? Let’s l...more
Establishing a Strong Foundation - Beginner Poses in Yoga
...s, and widen your collarbones. You might want to practice against a wall to feel how the pose aligns.The "Staff Pose" is the foundation for all seated poses and can be thought of as a seated version of the Mountain Pose. This pose strengthens legs and improves bodily alignment. Sit with your legs straight in front of you, engage the thighs, and flex your feet (y...more

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