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Yoga Zone Box Set 3 Volume Dvd


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Mantra, Japa, and Yogic Affirmation Methods for Anxiety Relief
...trol of the “monkey mind” during a “wave” of anxiety? When anxious thoughts begin to exaggerate inherent fears, we have lost control of our minds. The mind is your greatest ally or your worst enemy, but you must choose which path to follow.During an anxiety attack, some people try to establish control by saying to themselves, “Mustn’t think bad thought...more
Yoga for Kids - Torment Of A Silent Mind
...he secret behind getting a dubious child to enrol in a yoga class is to explain how it is a popular craze among other children. Point out how much fun it can be. Explain in fine detail of the Warrior posture moves in your quest to encourage the child. Ease their discomfort if afraid to practice yoga alone. Let them know they can team up with a partner, this will...more
What Should You do With a Yoga Book?
... some of us. Yet, it is not the number of books you read, but how you apply them to your life and the lives of others around you, which makes a difference.The practical application of what you learn is more important than the quantity of Yoga books you read. So, the question is: How will you put the knowledge you learn to good u...more
Dhyana Meditation for Fitness
...r Fitness It is the experience of almost everyone of us that whenever we try to concentrate the mind on an object or an idea, the mind immediately starts wandering. It is very difficult to keep the mind steadily concerned about a single thought. This difficulty has been expressed even by such a superior disciple as Arjuna, even...more
Yoga for Kids - The Benefits That Keep on Giving
...nd balance poses. Yoga aids many body systems including digestion, hormones, circulation, and the immune system. As the body feels better, respect and care for that body is encouraged.Every traditional sport skill can be enhanced by the practice of yoga. The risk of injury is also reduced. Mentally, there is more...more

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