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I Need to Lose Weight, Can I Use Yoga?
...l be like preaching to the choir to say that in executing these exercises, one will need to make improvements in their dietetic habits, that considered, making your yoga practice to lose weight regimen complete, there is such a thing as a Yoga Diet that you have to adhere to.Comprising of fresh fruits and vegetables and excluding all junk...more
The Stratospheric Rise Of Yoga Brings Opportunities And Challenges
... yoga, and what they get out of it, why they continue to practice. Why did they want to teach yoga to others?How they structure their classes. Whether they focus on any particular aspect such as strength, flexibility, balance or meditation.Whether they give demonstrations or just verbal descriptions.The size of classes and whether they fo...more
Keep a Rug Around for Yoga
... office. The last thing I need is for the dog to choke on loose pieces of thread from my rug!Now that I have this rug in my cube, I have the freedom to work on a few warrior poses. Not to mention that the turquoise color brings a happy little ambience in my cube. My coworkers have even taken notice and mention that with the addition of the rug my cube looks a lot more ...more
Fibromyalgia Exercise
...ses can be tough and painful at first, but after you are used to it, you will begin to feel stronger and healthier. Exercise is one of the leading treatments for fibromyalgia, so these exercises can be very important. Exercise produces increased serotonin and adrenalin, which are natural pain inhibitors. So you can see how exercise is r...more
Learn The History Of Yoga
...f texts revolving around meta-physical speculation - and are just like the Vedas considered as enigmatic revelations. As opposed to the public rituals of the Vedic period, the Upanishades where secret scriptures.Some of these 200 Gnostic texts are directly related to Yoga and are about the complete connectedness of ...more

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