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Yoga and Neck Problems: What's the Risk?
... doing any Yoga pose that caused pain. To continue further on this point: Any treatment, of any kind, (Chiropractic, massage, physical therapy, or Yoga), should be with the goal of less pain. Why do it, at all, if you are going to be in more pain?Learning Yoga for a serious condition, such as a neck ailment, should be practiced under maximum supervi...more
Yoga for Kids
...hujangasana), invite them to really imagine that they're just a long spine with no arms and legs. Could you still run or climb a tree? In Tree Pose (Vrksasana), ask them to imagine being a giant oak, with roots growing out of the bottoms of their feet. Could you stay in the same position for 100 years?The many benefits of yoga...more
The Benefits Of Yoga: Efficiency In Work Is Yoga!
...cal body. Yoga has got something to do with your mental health. Yoga has something to do with your intellectual health. Yoga has got everything to do with your spiritual being. The stage ultimate! That can only be realized.No amount of assertions, explanations, and arguments and counter arguments can take you up there. The domain of silence can only be achieved through sil...more
Why Zen Yoga Poses Can Improve Your Health
...f asanas with Traditional Chinese and Japanese Medicine. Postures are categorized according to the primary meridian they affect. A meridian can be understood as similar to a blood vessel, in that it has an energetic structure that corresponds with the human body, but which is instead a channel for energy to circulate (instead of blood).The ...more
Yoga and Self Analysis: The Right Time and Place
...ractice any time. You can be mindful of others, show loving kindness, forgive, give to charity, keep good posture, eat right, and practice Yogic breathing techniques during your day, without much problem.Those who practice physical forms of Yoga will have to set aside time during the day for Asanas. Meditation is practiced without any distractions, therefore, you will hav...more

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