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Learning To Love The Yoga We All Hate
...igure out if we’re doing it wrong, or if we need to put in a little more effort to get past this challenge.Whatever our approach to the poses we dislike, simply identifying which specific poses these are can tell us a lot about how to improve our practice.It hurts too much – I don’t want to do it. For most of us at least, the resistance to t...more
Yoga - The Fitness Mantra
...d functioning of certain specific organs within our body. But it must however be remembered that asanas or yogic poses needs to be chosen and worked out after keeping in mind the specific needs of the body. It can be done by consulting a professional for better results.2. Pranayama or Deep Breathing - One of the most important aspects of practicing yoga is Pranayama or deep breathing...more
Yoga Instructor Training - Yoga for Arthritis
...ushing their limits, but never force the arthritic joint. This could cause damage of the joint.Arthritis is the number one cause of disability in people over fifty-five. People as young as 20 years of age are also affected, with rare cases of children having some form of arthritis. Scientific studies...more
My Yoga Story
...have ever had, was great, but not physically demanding of me.So one day my wife Maria and I were driving around town doing some errands, when a woman and her young son appeared on the side of the road with a broken down car. Maria quickly yelled to me "Stop! Let's help them!" So along with another man who had also stopped to help, I pushe...more
Yoga for Kids
...e in touch with their self. They learn how their body and mind reacts to everything and then they are taught to handle it in a very positive way.Yoga for kids may be offered as an after school activity or as a special class. If you can take your child to dance class or karate class you can squeeze in a yoga class and ma...more

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