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The Yoga Diet - Explaining Rajasic and Sattvic
...mulating and provide energy. Too much of these foods, which are sometimes high fat, can cause restlessness and weight gain. However, in moderation, they can be used in the yogic diet to perform their purpose. Foods in this category are sour or pungent foods, like onions, garlic, curry, meat, and beverages, such as coffee and teas.The foods to...more
Yoga Ball Exercise
...roubles, helping to relieve stress.Some people swear by their exercise ball, other people swear at them. So obviously, using a yoga ball for your exercises is not for everyone. You just have to try it, you may like it.Some facts to keep in mind before using an exercise ball for yoga. Not all balls are created equal. Some are larger than others;...more
Hot Yoga Therapy
... help strengthen his muscles after a severe childhood injury crippled him. Benjaporn says that all the 26 poses of Bikram yoga are easy yet offer maximum muscle strengthening."You won't find any compromising poses in Bikram yoga. That's because Bikram himself wanted to create yoga poses that were easy for him at that time, but I assure you that all enable the same maxi...more
Exercising Your Stomach With Yoga
...gether. Now, contract your stomach muscles so that you can sit up, while keeping your back straight and your heads still over your head. Then, bend forward and grab your toes, placing your head in between your arms. Your face will touch your knees. Hold this position for about two minutes and then slowly release.As you can see, yoga can help you to achieve that lean...more
Hot Off The Press - How Hot Is Hot Yoga
...a craze. Hot yoga is a combination of different poses carried out in a special heated room of which the temperature is normally between 95-100 degrees. Think sauna - think perspiration when this routine is performed. Having a towel handy is a good idea to wipe your brow or other parts of the body that needs atten...more

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