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The Religious Impasse of Hatha Yoga and "The New Age Movement"
... noble act.Throughout history, meditation has existed for positive reasons. Somehow the fundamentalist concept of what meditation actually is has become strangely misunderstood.Within Joshua 1:8, it is stated, “Let not the book, of this law, depart from thy mouth: but thou shalt meditate on it day and night, that thou mayst observe and do all things that are written in it: then s...more
Choosing Yoga Clothing - Stop Posing!
..., both for looks and functionality.Form Fitting or Baggy?As a general rule, loose fitting clothes are the best for yoga. This is because they allow you to move with more freedom and won't interfere with the various yoga positions or asanas. Also, tight fitting clothes could hamper your blood and energy flow which is obviously a bad thing to happen in the...more
Establishing a Strong Foundation - Beginner Poses in Yoga
...o transfer you into another pose is the "Downward Facing Dog." This pose strengthens and stretches your entire body, and it's also used as both a resting and standing pose. (It's a mild inversion, so it should be avoided during pregnancy or menstruation.) From a crawling position (wrists beneath the shoulders and knees beneath the hips), cur...more
Teaching Hatha Yoga - Principles of Human Advancement
... For many people, this is a big step. You cannot expect new students to be present in their practice, until you point out how to connect mind and body with Pranayama. This may seem very basic, but some students never learn this step because they did not have the guidance.Does this mean you can reac...more
Infertility - Yoga Management
...ices can be citied asPhysical Benefits :Tone and strengthen muscles that support the reproductive organs.Improves the total alignment of body.Increase energy and stamina.Increase blood circulation, allowing vital nutrients and oxygen to reach the reproductive system.Mental Benefits :Reduced Stress that regu...more

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