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What A Unique Vacation By Going On An Astanga Yoga Retreat India
...ian music, traditional Indian dancing and perhaps an insightful drama.You do not have to stay at the retreat and meditate all day at most of these activities. A guide will take you on excursions outside of the retreat. At a typical retreat in India you will be taken on a guided tour of cultural and spiritual si...more
Yoga Helps Fight Mid-Life Bulge
...n Cancer Research Center surveyed 15,500 men and women to assess their weight and yoga histories between the ages of 45 and 55.For purposes of the study, regular yoga practice was defined as practicing at least 30 minutes once a week for four or more years.20-Pound GapStatistics showed that the subjects who were of normal weight at the age of 45 and did not prac...more
Yoga Mats
... be cleaned with a damp cloth. Do not fold wet mats - squeeze out the water by rolling the mat in a towel, and press.The price of a yoga mat can start from $20, though there are cheaper mats available for as low as $10. Yoga mats can be bought at yoga-related stores. They can also be ordered online. There are many websites that provide information about yoga mats, where the ...more
Yoga for Weight Loss: What You Need to Know to Succeed (part 1)
...I’ve heard that comment.Well for interested parties, yoga as an option for weight loss is wise, safe and effective. Remember, it is the oldest physical culture known to man and not only does this exercise work the body, it works the mind and soul as well. Hey, have you seen Madonna, Sting or Russell Simmons lately? (I can just see you go: “Foras…they were n...more
Karmic Yoga and the Necessary Mindset
...connection results in a cleansing of the soul and spirit, allowing you to move closer to a clarity that only comes through such work. It helps remove the karma of the society in which you find yourself, and makes you free by expanding your thinking capacities. This is all well and good. In theory ...more

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