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Yoga: Adding Balance to Your Life
...fered any damage to your neck or back, headstands may not be good for you.But there’s a yoga style that’s right for everyone. Yoga is now widely taught in yoga centers, YMCAs, on TV, and is available on video, audiotapes and in many of books. Whatever method you choose, be sure to choose a class and teaching style that inspires and is ap...more
Teaching Hatha Yoga: Private Lessons
...itness trainers. If you teach at a health club, or network with local Yoga teachers, and personal trainers; many of them will be happy to help you.If personal trainers, with similar experience, are charging more than you, your rates are usually too low. Why? Some personal trainers might graduate from a 200 to 500 hour certification course; but many ...more
How Yoga Helped Me Navigate Choppy Waters
... a positive focus and a consistent practice. After a few months of reflection, I decided to participate in my yoga teacher’s first Yoga Teacher Training along with sixty other yogis from around the world. While I was not the oldest, I was close to the oldest enrolled for five weeks of intense training, six days a week from 7am until 9pm or later. I did it…I compl...more
Yoga: Three Reasons You Should Not do Bhastrika Pranayama
...re is an increase in the exchange of oxygen (O2) and carbon dioxide (CO2) into and out of the bloodstream. This action stimulates the metabolic rate, producing heat and flushing toxins and waste out of the body.This breathing strengthens and balances the nervous system, bringing peace and tranquility to th...more
The Secret About Yoga
... the Brahmanas, part of the Vedas.As time passed, evidence of practices in the Hindu religion became more prominent. This was especially true, as this concept of what is now considered "yoga" continued to grow and change as is evidenced in the middle Upanishads c. 400BC. Further "defined" by the Bhagavad Gita (c. 200BC), which translates to "The Song of the Lord" and which offe...more

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