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In the Presence of BKS Iyengar
...004 the Indian government crowned him the Emperor of Yoga, a prestigious education award, and the BBC has hailed him as “the Michelangelo of yoga”.At Estes Park in September 2005, 800 of us stood on our mats inside a perfectly designed rectangle to define our personal space. We waited patiently chanting the Yoga Sutras and reviewing our Sanskrit on the overhead projec...more
The Purpose of Yoga - Motivation for Better Health
...another physical exercise system.Hatha Yoga is the most popular form of Yoga outside India. Hatha Yoga is also known as the unity of mind, body, and spirit, through physical mastery. The initial results of regimented Hatha Yoga practice are physical fitness, motivation, clear thought, and increased energy.There are many more benefits from lon...more
Yoga for Stress Relief - Learn Some Simple Techniques
... with your knees bent. Make sure you are sitting on your heels. Hang your arms at your sides. Slowly lean forward at the waist until your forehead touches the floor. Rest your arms at your sides on the floor. Keep your neck relaxed and straight and breathe normally. Hold the pose for however long it feels comfortable - a few minutes, perhaps. 2) Butterfly Pose - Sit on the floor with your knees o...more
In the Presence of BKS Iyengar
...tadasana), bring the inner skin of the big toe mound down onto the floor. Observe, did your mind become quiet? Peaceful? Yes or no?” Invariably, the answer would be “yes.” And so it went, pose after pose, pearls of awareness that expanded and tied together our consciousness into a seamless strand of action, peace and poise.This was not my first experience ...more
Why Not Try Bikram Yoga?
...ile with the renowned physical culturalist, Bishnu Ghosh. Together they developed this form as one of the ultimate ways to help the body through series of especially challenging stretches and poses. It goes without saying that the Bikram beginner requires a skilled instructor to get started, as these poses are more challenging than so...more

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