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Ayurvedic Beauty Care
...ls not only with external beauty. It also deals with inner feelings like happiness, calmness and mental stability. No one can hide sadness with makeup.Daily exercise, especially yoga is an important aspect of Ayurvedic concepts of beauty care. Women who want to keep their youthful beauty needs to practice yoga on a daily basis. Practicing yog...more
Everything People Need To Know About Yoga
...ovement, flexibility and to develop a more conscious form of breathing. Postures can range from very simple and basic and although they are done in a slow fashion they are very invigorating and provide an excellent workout for not just the body but also the mind.Hatha yoga is considered to be a complete fitness system that keeps the whole body supple and fle...more
Yoga Teacher Tips: More Common Yoga Student Corrections
...nward Dog – Sometimes there is a slight amount of bouncing going on in this posture. You want to make sure that your Yoga students slowly drop into position, without any bouncing. The reason is that bouncing is a “ballistic stretch” and can cause micro tears in the muscle tissue, which will result in less protection of the nearby joint.Cobbler Pose – The same bouncing bal...more
Chakrabhedan (Circle-Interception) - A New Kind of Yogic Exercise
...of yogic exercises is to supply sufficient warmness or heat to the body so that germs causing disease are killed; deposits in veins and arteries are removed and mind gets concentrated. As gold is purified by burning, so heat generated from Yoga removes or kills germs or foreign matter from the body. Further in yo...more
Yoga Equipment - Information You Should Know
...d to allow students to maintain it for a longer period of time. Yoga blocks are used to align the body properly, for example where the students hand can't touch the floor. Straps are especially designed for maintaining a pose or to stretch muscles more effectively. They are used in poses where you are unable to reach or hold a position for more then a f...more

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