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Teaching Peace in Yoga Class
...I calm my body, Breathing out I smile.” Tich Nhat Hanh teaches that peace and happiness are available to use if we can quiet our distracted minds.The single pointed focus of yoga can help students move away from multi-tasking common in today’s frantic world. Yoga postures and breath practice naturally center our students in a ...more
Yoga in Practice: World Peace
... the world outside the ashram, but meditating on world peace is acceptable. If Yoga students think of world peace, they might also envision complete freedom from ignorance. Interestingly, this is what many of us think heaven will be like.We may not be able to create heaven on earth, but we can make small impro...more
Yoga in Practice: Ajna Chakra
...missing a putt or losing a golf tournament? Whatever you envision, can easily become your reality.Therefore, always focus on achievement and success. You cannot afford to think of anything else. See yourself overcoming obstacles and living your dreams. This is what all achievers do.Now, let’s take a closer look at intuition. If you are not an intuit...more
What Hatha Yoga is All About
...h of us. Asanas are special body positions which equip you with qualities that you do not posses. These poses help you balance and regulate the nervous, endocrine and circulatory systems too. Asanas are also known to have healing effects too. The initial reasons why these Asanas were developed were so that people wo...more
Are You Lacking Concentration and Discipline In Your Life? If So, Try Yoga for More Focus
...only do you acquire good health, but also the strength to tackle other situations that require discipline and mental fortitude.In today’s modern and fast paced life, we often need to reign in our habits surrounding food, drink, emotions, relationships, money and spirituality to achieve balance. When our lives are out of balance, it’s just like a ti...more

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