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... in regards to yoga diagrams and information on how to learn yoga postures all from beginning stages to the advanced levels.Put it to you like this, would you go on a journey without a roadmap, (or guys, at least looking at one in secret…considering our egos and all?), Well, the same may apply in learning yoga effectively and efficiently.Al...more Yoga - Three Reasons You Should Not Do Kapalabhati Pranayama ...llows each other.The breathing exercise activates and invigorates the liver, spleen and the abdominal muscles. It balances and strengthens the nervous system, tones the digestive organs and improves digestion. It develops strength and stamina and it teaches to coordinate the abdominal muscles.Kapalabhati Pranayama is especially effective in lowering carbon dioxide (CO2) in the lower ...more Yoga Styles For Beginners ...ew styles of yoga that many people are taking part in, in addition to the traditional styles. So why don't you join me as we explore some yoga styles. Who knows, you might learn a thing or two!Why Choose Yoga?Before we get into these yoga styles, let's look at the art of yoga and why many people are switching from more rigorous ...more How to Incorporate Yoga in Your Fitness Regimen ...r body and its ending position, the cobra pose, to stretch the entire upper body.If all else ‘fails’, hey, the simplest (yet hardest) yoga pose that could (should) be included is the ‘corpse’ or ‘relaxation’ pose. This, as the name suggests will aid in relaxing and cooling down the muscles after exercise.There are tons of other poses that could serve as boons for specific muscle group...more Yoga Pilates Basics ...cises that are also helpful separately.Dancers and professional athletes practice the Pilate form of exercise. This helps them to achieve flexibility of body and gain strength. Recently this form of exercise has become very popular among celebrities and models for keeping fit. There is no harm in practicing yoga Pilates. In fact, it is considered to be safe even when practiced during speci...more |
