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Even If You Lift Weights, You Still Need Some Yoga
...at times seen the biggest, bulkiest looking guy who seemingly could not even scratch his upper back if need be?It’s safe to say no one wants that look.But, most guys will admit that being buff and toned is still a goes of theirs and consequently, the interest in the use of weight training still lingers.No worries, If you use them pro...more
Yoga Is for Everybody
...a, some with more emphasis on the physical part of the practice and some with a more spiritual approach, some that will make you sweat and some where you'd spend half a class holding the same posture. There is a type of yoga for anyone.Yoga is an ancient proven tradition that exists for thousands of years and also one of the most ancient ...more
Reduce Neck and Shoulder Tension - Four Simple Yoga Practices to Reduce Neck Pain
...dy and consult your GP before you embark on an exercise programme.- Lower your head to your chest, breath in as you lift your head to look forward, then breathe out as you lower your head backwards. Repeat 3 - 7 times.- Keeping your head erect, turn your head to look to the right, back to the centre, then all the way to the left. Repeat 3-7 times each direction. Taking time to breathe ...more
Yoga and Meditation - What a Great Combination
...itation with yoga you are on the way to achieving emotional balance by detaching from the world around you and focusing on the world with in you. This is one thing that as we age we tend to do less and less of, focus on ourselves. We put off going to the doctor, we don't do what we are suppose to do to remain healthy. We experience flare ups of arthritis, indigestion, me...more
What Chair Yoga Teachers Need to Know About Teaching Seniors
...th questionsMost of your chair yoga students will be new to yoga to start out with, and will have lots of questions. They may have health issues to ask about, and they sometimes just “don’t get it” the first time around.Be patient with your students when they interrupt class with a question. Your chair yoga c...more

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