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Yoga For Smoking Cessation - A Striking Measure That Can Make Your Dreams Come True
...those vices. Hey, it is not a cooked up story; your favorite Jen herself is a witness to the changes in her life. She credits yoga to be the recipe of her success and why not! As you stick to yoga, the peculiar form of exercise which involves meditation, stretching of the hands and legs, your mind attains tranquility and gains the inner s...more
You May Be Familiar With Yoga But What Do You know About Yogasana?
... the exercise portion of yoga. However, yoga is more than an exercise. It is also more than just a sport, art, education or means of healthy living. Yoga is all of these things together. In a sense, yoga is a religious lifestyle.The abundant teaching of Yogasanas have helped many to learn useful exercise and relaxation techniques, but it loses focus on the whole meaning of yoga...more
Practicing Hatha Yoga: The Gateway to Happiness
...ny of us have past regrets. None of us can afford to waste time with negative thought.If you find yourself regretting the past, learn from the experience, and move forward with newfound optimism. If you are in negative surroundings, you must make a concerted effort to change.We must accept, what we cannot change, but we are in control of o...more
Finding and Releasing the Energy of the Mind
...tai chi for thirty years told me recently that his strength and agility had taken a quantum leap in the past few months. After all of those years of training, he discovered he still had higher levels to attain, and with dramatic results.Unfortunately, we humans stop exercising our minds a few years int...more
Yoga Instructor Training - Yoga For Cancer Recovery
...ighting to heal. Regular yoga practice will increase energy levels, and allow those recovering from cancer, to feel able again. Yoga postures strengthen and tone core muscles in the body. This low-impact movement also improves circulation and mobility.The particular postures and yoga routine, that will help someone recovering from cancer, will be prescribed on an indivi...more

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