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Yogic Philosophy
...s is to believe in an imaginary God. Religious texts are written in praise of such imaginary Gods by religious leaders. People obey the texts either out of fear of Gods or of religious leaders. Religious leaders take the help of rulers in order to impose their instructions on people. Rulers also take the help of religious leaders in ...more
Yoga and Meditation - Questions and Answers
...nto the changing object [of the chitta and its many forms or objects] and conformed itself to its function” by false identification with it. Shankara, considering the same sutra, says: “A wave in the mind, by merely arising, becomes an object for the purusha,…[although] its true nature is pure awareness.” Therefore, over-simple as it may seem, it is the removal...more
Yoga Instruction - The Inside Story
... yoga class.The role of a yoga instructor can be a very rewarding one. Assist your students with proper yoga techniques and you will see amazing changes. Follow the essential knowledge you have learned in your own training, and you will be able to help your own students find their path. Be patient with the process and treat all of your students with the same level of...more
What is Yoga?
...here are 8 types of yoga and asana deals with the physical side of postures or poses rather than spiritual matters that most of the other types deal with. Modern language has brought the terms asana and yoga to mean almost the same thing.Yoga is an all encompassing system of exercise that creates a healthy mind, body and...more
Postures that Promote Mental Health
...me time, yoga practice may ease some of the symptoms of depression or even clear a path of sight through the gloom. It might also increase feelings of empowerment for sufferers, by showing them a way to treat themselves better.If you’re new to yoga, the hardest thing might be actually making it to the mat; but even if you start with just a few poses a day, you may find that...more

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