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...t you have a right to know which direction you are being guided to. The Yoga practitioner learns to expand his or her mind and make independent decisions “along the way.”Yoga is non-threatening to religion. If a Yoga instructor teaches intolerance, of any kind, that is not Yoga. Unity is not sectarianism. We have to learn to appreciate diversity, and we should never tolerate prejudice. Pre...more Power Yoga: Great For Core Fitness ...er if you are thinking of trying out power yoga. It is a discipline that requires commitment if you are going to achieve results, and the training involved can actually be quite intense.Yoga is not only about calmness and relaxation. When I speak of power yoga, I’m talking about using yoga as a means ...more Universal Principles of Yoga, Part 5 ... means “tool for thinking” or “tool for thought.” The purpose of Mantra Yoga is to achieve salvation through unity with the supreme consciousness, which you many people refer to as God, Brahman, Yahweh, Jehovah, or Allah. The repeating of Mantras, which is also known as Japa, is in fact prayer. So, Mantra Yoga may not look like...more Yoga is Self Improvement ...t. So, mankind has been a work in progress for thousands of years and has organized systems to constantly improve. Let’s look at some Yogic principles that are often recognized as “modern” self-improvements.Activate your mind and body together through daily Yoga practice. The mind is more powerful than the sum of its though...more What to Look for When Hiring a Yoga Teacher (Part 2) ... great, but should not take over the entire class.Demonstrating is very important. Some Yoga instructors like to walk around and cue. This is fine for part of the class, but what about the Yoga student who learns visually? This student is looking around at the Yoga teacher and everyone else.Knowledge of...more |
