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Secrets to get the Most out of Your Yoga Teacher Training Course
... we cannot learn 5,000 years of knowledge and scripture, in one lifetime, but we should learn what we can.Yoga is constantly evolving, and we all need to keep our education up-to-date. Keeping current with safe methods is one of the biggest dividends of continuing education for Yoga teachers. Ultimately, Yoga students would be the ones to suffer the most, if Yoga was a “dea...more
Yoga Certification - The Beginning of a Yoga Teacher's Journey
...compare the Yoga teacher certification process to a big hurdle in life, but the day an intern receives his or her diploma, for teaching Yoga, is only the beginning of the journey.The day of graduation, from student to Yoga teacher, could be compared to a butterfly coming out of a chrysalis. For a new Yoga ...more
Yoga and Emotional Health for Longevity
...d on positive memories, and quit smoking cigarettes, that day. Yes, once upon a time, I was a smoking Yogi.Many of you have far worse stories to tell, but we have to take back control of our minds, or we will perish from the resulting damage to our hearts.Consider this: If your heart is aching over something you know is “sma...more
The Purpose of Yoga - Overcoming Fear
...r the creator of panic attacks, without reason.Yoga offers many solutions for stilling the mind. The first of these is Pranayama (Yogic breath techniques). Breath is the primary link between mind and body. One of the first techniques Yoga students learn in a class is natural breath.For adult Yoga students, this means unlearning the short “half breath,” which most adul...more
Breast Cancer Awareness and the Benefits of Practicing Yoga Daily
...omen are different?Studies in North America, Europe, and Asia have shown that women who exercise at moderate to vigorous levels for more than three hours per week have a 30%-40% lower risk of breast cancer. This reduced risk was found in women regardless of their family history of breast cancer and in women at every level of risk for breast cancer.Genera...more

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