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Yoga And Its Importance
...ance of self-contentment and inner peace. Be it work pressure or health problems, yoga can help you see through it. Following yoga postures, breathing exercises and meditation can relieve you from all pains and troubles. Yoga can also help you to lose weight. It lets you tune in, chill out, and shape up, all at the same t...more
What Is Power Yoga - And How Does It Differ From Ashtanga?
...shtanga yoga, is the way beginners are accommodated within a class. There are not separate classes for beginners. They are instead presented with an opportunity to begin developing their own intuition, and self-power, straight away, by pacing themselves through a class. It's a case of not trying to keep up with the "yoga Jones'"!The defining difference, is however, ...more
Karma Yoga - Part 2 For Life & Spirtual Liberation
... as they appear. Karma Yoga teaches that God is the doer, not youDiscipline. Each work you do, each task is a sort of teacher or lesson. You know you can learn different skills by doing different jobs.You also know that each job has different requirements in terms of time, degrees of concentration, skills or experience, emotional input and output, physical energy, and will.A Karma Y...more
Yoga Basics For Beginners
.... Change your breath – breathe consciously and then deeply into your belly. 3. Change your posture – lengthen your spine and then create space between your ribcage and your pelvis. Make sure that your shoulders don’t creep up to your ears!The majority of us were educated in math, English and science; not in how to create balance in our lives. Yoga teaches u...more
Yoga in Practice: Train Your Mind for Empowerment, Part 2
...path.Affirm the positive aspects of your life every day. Let your family know that you love them. Appreciate what you have, and give thanks to God for your existence. There is always someone who has a harder life than we do. Appreciate this fact, and show loving kindness to every person you meet, regardless of their status.Do not draw comparisons about material wealth. Mos...more

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